Polish Kabichi-Potato-Bacon Casserole Recipe - Kapusta

Izi Chinsinsi cha Polish kabichi, mbatata, ndi nyama yankhumba casserole kapena zapiekanka z kapusta, ziemniak i boczek ndi chitonthozo chakudya mwabwino. Mbale wapamwamba kwambiri wophatikizapo amaphatikizapo zinthu zitatu zomwe Mitengo imakonda. Pafupifupi dziko lililonse lakum'maŵa kwa Ulaya liri ndi mbale iyi. Zikhoza kupangidwa ndi zamasamba kuthetseratu nyama yankhumba komanso kugwiritsa ntchito mafuta kapena mafuta kuti asungunuke kabichi.

Pano pali chithunzi chachikulu cha Polish kabichi-mbatata-bacon casserole.

Chimene Mufuna

• Pulogalamu yokwana 1 makilogalamu
• 1 lalikulu yaiyala anyezi
• 1 (2 1/2-mapaundi) kabichi, wokopa ndi odulidwa mwamphamvu
• 3 mbatata yaikulu ya russet, peeled, kudula 1/2-inch cubes ndi parboiled
• Supuni 1 ya mchere (kapena kulawa)
• Tsabola 1/2 kapena supuni 1 (kapena kulawa)
• 1/2 chikho cholemera kwambiri
• 1/2 chikho shredded Polish Koldamer kapena Kurpianka tchizi kapena Swiss tchizi

Momwe Mungapangire Izo

1. Kutentha kotentha ku madigiri 375. Mu ovenproof skillet kapena Dutch oven lalikulu kwambiri, jambulani nyama yankhumba mpaka kasupe koma osati yotentha. Pogwiritsa ntchito supuni yowonongeka, chotsani nyama yankhumba, ndipo khalani pambali.
2. Ngati mukufuna, mafuta ena a nyama yankhumba akhoza kuchotsedwa koma, mwachizolowezi, amasiyidwa. Onjezerani anyezi ndi kabichi ku bacon fat, kuphatikiza bwino. Kuphika mpaka kabichi yawonongeka kwathunthu ndipo ili dente, pafupifupi mphindi 20. Onjezerani mbatata yabwino, mchere, tsabola, zonona, ndi nyama yosungirako nyama yosungirako nyama, ndikusakaniza kwathunthu. Chotsani kutentha.

1. Fukani tchizi pa kabichi-mbatata-bacon casserole ndi kuphimba mwamphamvu ndi zojambulazo kapena chivindikiro cha ovenproof. Kuphika 35 Mphindi kapena mpaka mbatata zatha. Chotsani chivundikiro ndi kuphika maminiti 10 kapena mpaka tchizi usungunuke ndi golidi, ndipo mbatata ndi zachifundo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	463
Mafuta Onse	31 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	12 g
Cholesterol	87 mg
Sodium	1,318 mg
Zakudya	21 g
Matenda a Zakudya	5 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)