Gwiritsani ntchito scallops zokoma ngati chakudya chodalirika kapena kuwapanga kukhala appetizer ndi msuzi wokoma kapena kuvala .
Chimene Mufuna
- 2 makilogalamu aakulu a scallops a m'nyanja, pafupifupi 18 mpaka 20
- Masipuniketi awiri
- Cajun nyengo
- Masipuniketi awiri
- mafuta owonjezera a maolivi
- 1/2 supuni ya supuni mchere
- Thirani tsabola watsopano
- Supuni imodzi yowonjezera maolivi mafuta
- Supuni ya tiyi 2 yosakaniza batala
Momwe Mungapangire Izo
Mu mbale kapena chakudya chokwanira, perekani scallops mofatsa ndi Cajun nyengo, masupuni awiri a maolivi, mchere, ndi tsabola. Refrigerate kwa ora limodzi.
Sungunulani supuni imodzi ya mafuta a maolivi ndi masupuni awiri a batala mu skillet yaikulu pamwamba pa kutentha kwakukulu. Ndi mabokosi, konzani scallops m'mafuta otentha ndi kuphika kwa mphindi ziwiri kapena zitatu mbali iliyonse, kapena mpaka mutawoneka bwino.
Tumikirani monga saladi yoyamba ndi Mimosa kuvala kapena kutumikira ndi mpunga ndi zophika zowonjezera chakudya chokoma.
Amatumikira 4 ngati mbale yaikulu kapena 6 ngati koyamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 153 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 40 mg |
| Sodium | 594 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |