Chokongola ichi chimafuna nthawi yapadera kwambiri. Chitumikireni ndi mbatata yowotcha, katsitsumzukwa kowotchera , ndi mchere wotchedwa decadent pecan wa dessert.
Chimene Mufuna
- 5 lb. nthiti yophika, yokonzedwa ndi mafuta owonjezera
- 1 tsp. mchere
- 1/2 tsp. tsabola
- 4 cloves adyo, slived
- 1 chikho cha ng'ombe
- 1 tbsp. batala
Momwe Mungapangire Izo
1. Yambani zowunikira ma digrii 450 F. Lolani njuchiyo imayima kutentha kwa ora limodzi musanaphike. Ikani nyama mu poto yaikulu yokazinga. Fukani ndi mchere ndi tsabola. Ngati mukufuna, dulani zidutswa zing'onozing'ono mu nyama ndikukankhira adyo mu slits.
2. Ikani kophika kwa mphindi 15 pa madigiri 450 F. Sinthani kutentha mpaka madigiri 350 F ndikuwotcha kwa ola limodzi ndi mphindi 10, mpaka nyamayi ikutha kutentha madigiri 135 mpaka 140.
Chotsani nyama ku uvuni, kuphimba, ndipo muime kwa 10-15 mphindi musanayambe kujambula. Kutentha kumafunika kukwera madigiri 5-10 F.
3. Pamene nyama ikupumako, tsitsani mafuta ambiri kuchokera ku poto yowotcha ndikuyika pamwamba pa kutentha kwakukulu. Onjezerani katunduyo ndi kuphika ndi kusonkhezera, kukopera poto kuti mutsegule zowonongeka. Koperani katundu mpaka utali wambiri komanso wambiri. Muziganiza mu mafuta ndi kuchotsa kutentha. Sakani nyama ndi kumtumikira ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 679 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 256 mg |
| Sodium | 600 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 82 g |