Mtengo wapamwamba kwambiri ndi wotsamira, wokoma komanso wokhazikika. Ndizofunikira kwambiri kwa ma marinades, ndipo zimakhala bwino pamene zophikidwa ku sing'anga zosawerengeka, zomwe ziri pafupi 145 F. Izi ndizapamwamba kwambiri koma ngati si nyengo ya grill ndiye kuti mutha kuyipsa mofanana. Kutsegula kumatulutsa nyama ku kutentha kwakukulu kuchokera kumbali yonse. Ovuni wanu mwinamwake ali ndi malo apadera chabe oti adye.
Bweretsani zokometsetsa zokometsera pamwambazi ndikuziyika mopepuka kuti mutumikire. Steak iyi imapanga chakudya chambiri ndi mbatata zophika ndi saladi yosokera kapena masamba ophika.
Khalani omasuka kukonza steak ndi ena a Montreal steak seasoning kapena zokolola zosakaniza ng'ombe. Kapena kuwonjezera kukonkha kwa ufa wa adyo ku steak pamodzi ndi mchere ndi tsabola. Onani zothandizira akatswiri pansi pa Chinsinsi cha marinade ophweka. Mukhozanso kuyesa zitsamba zamagetsi ndi adyo marinade kapena chophika cha steak chosakanizidwa ndi msuzi wa msuzi .
Yang'anani nthunziyo pang'onopang'ono-werengani thermometer kuti muonetsetse kuti nyama ikuchitidwa zomwe mukuzikonda.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Supuni ya tiyi 2 ya mchere
- 1/4 supuni ya supuni ya tsabola wakuda
- Mphindi yaikulu 1 yokwera pamwamba (pafupifupi mapaundi awiri), pafupifupi mainchesi 1½ / 2
Momwe Mungapangire Izo
- Yambani mafutawa kwa mphindi khumi ndikuyika malo okwera pamwamba pa uvuni kotero kuti mphikawo ukhale pafupifupi masentimita anayi kuchokera kutentha.
- Mu mbale yaing'ono, pangani mafuta a azitona, mchere wa kosher, ndi tsabola wakuda wakuda; Pukutani chisakanizo chonse pa steak.
- Ikani steak pamtengo wapatali wa poto yamoto.
- Ikani poto pafupifupi masentimita atatu kapena anai kuchokera kutentha ndipo perekani kwa mphindi 10 mpaka 12.
- Tembenuzani ndi kusungira maminiti 10 mpaka 15 motalikitsa kapena mpaka mutapereka mphatso. *
- Phalapo pa bolodi locheka. Lembani steak mopepuka ndikutumikira ndi mbatata yophika ndi saladi, ngati mukufuna.
* Pafupipafupi (145 F), perekani mpweya wa 1/2-inch pamwamba kwa mphindi 26 kapena 28. Pakatikati (160 F), perekani kwa mphindi pafupifupi 28 mpaka 30.
Malangizo Othandiza
- Mankhwala amagwiritsidwa ntchito powaza kuti zakudya zithe kutenthetsa mozungulira pambali zonse. Ngati mulibe poto yamoto, mungathe kukwaniritsa zotsatira zofanana ndi kukwera steak pakati pa kuphika.
- Chophweka Marinade ku Steak: Mu mbale, phatikiza 1/4 chikho cha viniga wosasa, supuni 3 za msuzi wa Worcestershire, 1/4 chikho cha msuzi wa soya, 1/3 chikho cha maolivi, 3 cloves wa adyo, minced, 1/4 supuni ya supuni ya tsabola wakuda wakuda, ndi supuni imodzi ya mpiru wa Dijon. Ikani steak mu chikwama chosungira chakudya kapena mbale ndi marinade zosakaniza ndi refrigerate kwa maola awiri kapena atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1151 |
| Mafuta Onse | 124 g |
| Mafuta okhuta | 45 g |
| Mafuta Osatchulidwa | 59 g |
| Cholesterol | 130 mg |
| Sodium | 4,833 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |