Ng'ombe za ng'ombe zamphongo zimakhala zokoma komanso zokoma, koma marinade owumawa amatha kupatsa mpweya uliwonse. Pangani chotsani chachikulu chowuma ndi kusunga malo osungira malo ozizira. Ndibwino kuti muthe kuzitikita pa nkhumba, nkhuku, kapena Turkey. Ndiponso, onetsetsani kuti mwawona nsonga zathu pansipa kuti mupange steak wokhala bwino!
Chimene Mufuna
- 2 (1-inch thick, 12 ounces)
- Ng'ombe za ng'ombe zamphongo (zopanda pake ndi mafuta zinakonza)
- Kwa Rubvu Wowuma:
- Supuni ya tiyi 2 yatsopano adyo (minced)
- Supuni ya tiyi ya 2 yakuda tsabola wakuda (nthaka yowuma)
- Masipuniketi awiri a mpiru
- Masipuniketi awiri
- paprika
- 2 supuni ya tiyi ya ufa
- Supuni 1 yowuma thyme masamba (crumbled)
- 1/2 supuni ya supuni mchere
- Supuni 1
- mafuta a azitona
- Zokongoletsa: zitsamba zam'madzi zatsopano
Momwe Mungapangire Izo
1. Pangani zitsulo zouma : Mu mbale yaing'ono, sakanizani adyo, tsabola wakuda, mpiru, papuri, ufa woumba, thyme, mchere, ndi tsabola wofiira mpaka mutaphatikizana.
2. Ikani mafuta kumbali zonse ziwiri za steak ndikuikapo steak pa pepala lalikulu la pulasitiki. Tsukani zonunkhira za zonunkhira kumbali zonse ziwiri za steaks. Manga mowirikiza ndi firiji osachepera ora limodzi kapena maola 24.
3. Kutentha mpweya wa gasi pamwamba, konzekerani makala amoto otentha mpaka makala adziwe phulusa loyera, kapena kutenthetsa moto.
4. Grill kapena kuphika mazentimita 4 mpaka 6 pamwamba pa kutentha kwa mphindi 5 mpaka 7 kumbali iliyonse, osachepera, 7 mpaka 9 mphindi, kapena mphindi 9 mpaka 11 kuti zithe bwino.
5. Chotsani ma steak kuti mutumikire mbale, zokongoletsa ndi mapiritsi a thyme, ndipo mutumikire mwamsanga.
Steak Yowonongeka Kwambiri
• Ngati mukugwiritsa ntchito galasi yamoto, yambani moto mpaka mphindi 30 mpaka 40 musanayambe kudya. Moto umakonzeka pamene makala amawoneka phulusa ndipo mutha kugwira dzanja lanu masentimita 4 (grill urefu) pamwamba pa malasha pafupifupi masekondi 4 musanayambe kutentha kwambiri kuti mupitirize.
• Tayani mafuta onse owonjezera.
• Fufuzani mopaka mowa steaks ndi malo opangira mafuta kuti muteteze.
• Grill steak 1-inch-thick steaks 12 mpaka 14 mphindi, kutembenukira kamodzi, kwapakati zochepa ; Mphindi 5 kutalika kwa sing'anga. Grill 18 mpaka 20 mphindi zowonjezera 2-inch steaks (5 mphindi yaitali kwa sing'anga).
• Pangani chidutswa chaching'ono mu gawo lakuda kwambiri la nyama ndikuyang'ana mtundu kuti muwone ngati zatha. Kapena mumakhudze. Kawirikawiri idzakhala yofewa, sing'anga idzapereka pang'ono, ndipo bwino bwino idzakhala yolimba. Powonjezerapo mpweya wolemera mamita awiri ndi limodzi, onetsetsani kutentha kwa nyama m'katikati mwa 145 ° mpaka 150 ° F ndipakati pafupipafupi, 160 ° F ndipakatikati.
• Lolani steaks kuimirira mphindi zingapo mutatha kudya kuti mupatse mphira mwayi wothetsa ndi nyama kuti mukhale ndi zosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 154 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 51 mg |
| Sodium | 81 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |