Mapepala ndi Anyezi Okhazikitsidwa

Nyerere ndi njira yosankha zimakonda kwambiri anthu a Kum'mawa kwa Ulaya . Popeza chipangizochi ndi chosakanizidwa mofulumira ndipo sichisinthidwa pogwiritsa ntchito njira yotentha kapena yozizira, imayenera kudyedwa mkati mwa masabata angapo kuti apange.

Chimene Mufuna

• Kwa Beets:
• 16 ma beets (osaphimbidwa, nsonga zitakonzedwa)
• Kwa Marinade:
• 2 anyezi wofiira wambiri (julienned)
• Supuni 2 shuga
• 1/3 chikho woyera viniga
• 2 supuni ya tiyi mchere
• 2/3 chikho madzi

Momwe Mungapangire Izo

Konzani Beets

1. Bweretsani poto lalikulu la madzi a mchere ku chithupsa. Onjetsani beets, kuchepetsa kutentha, ndi kuimirira mpaka mchifundo, maminiti 12 mpaka 15. Sanukirani bwino.
2. Mukamazizira bwino, khalani khungu. Ikani beets mu mbale yosasakanizika ndi kuika pambali.

Pangani Marinade

1. Mu yaing'ono saucepan, kuphatikiza anyezi, shuga, viniga, mchere, ndi 2/3 chikho madzi ndi kubweretsa kwa chithupsa pa kutentha kwambiri.
2. Simmer 5 minutes.

Fufuzani mwamsanga Beets

1. Thirani marinade otentha pa beets, ndi kuziziritsa kutentha.

1. Phimbani bwino beet ndi refrigerate kwa maola ambiri kapena usiku umodzi musanayambe kutumikira.
2. Sungani firiji kwa milungu iwiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	278
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	1,591 mg
Zakudya	62 g
Matenda a Zakudya	16 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)