Madzi a miyala a Plantain ndi Steak

Kaya mukufuna njira yatsopano yodyera kapena ngati mukuyesera kugwedeza usiku, sandwich iyi ndi yankho lanu. Mazitsulo ( zobiriwira zobiriwira ) zimagwira ntchito ngati zingwe kumalo otsekemera. Msuzi wa ketchup-mayo umapanga chinthu chokoma, chosangalatsa kwambiri ku sangweji. Tchizi, letesi yatsopano ndi phwetekere, kuphatikizapo anyezi anakhetseratu, pikani mbale iyi yokondweretsa.

Chimene Mufuna

• Supuni 2 ndi 1/4 chikho mafuta
• 1/2 anyezi wamkulu, wodetsedwa pang'ono
• 3 cloves wa adyo, finely akanadulidwa
• 4 inch gawo la steak yaketi
• Supuni ya supuni 1 mchere komanso zambiri kuti mulawe
• Supuni ya supuni 1 yowonjezeranso kuti mulawe
• Supuni 1 chitowe
• 1 zobiriwira plantain
• Zigawo zingapo za provolone cheese
• Supuni 1 ketchup
• Supuni 1 ya mayonesi
• Mwasankha: letesi ndi phwetekere

Momwe Mungapangire Izo

1. Mu tepi yaing'ono, thirani supuni 2 ya mafuta a maolivi kenaka pikani anyezi, adyo kwa mphindi 10-20. Onjezerani mchere ndi tsabola kuti mulawe.

2. Mu skillet wina, kutentha kwa 1/4 chikho mafuta. Peel zomera ndi kudula pakati. Fry plantains mpaka golide wofiira, ndi kuchotsa kutentha koma kusunga mafuta.

3. Pogwiritsira ntchito masher, gwiritsani ntchito minda yokhala yokazinga mpaka mutakhala wokongola komanso mu mawonekedwe a phwangwa labedi. Fry kachiwiri mu mafuta mpaka crispy.

1. Pakali pano, nyengo yowonjezera ndi mchere, tsabola ndi chitowe, ndipo yophika pa skire pamwamba-kutentha kwambiri kufikira mutaphika. Pamene steak yophika, yikani tchizi pamwamba pa steak ndikuphimba kuti muthe mchere.

2. Mwamsanga muphatikize squirt yokongola kwambiri ya ketchup ndi mayo mu mbale yaing'ono ndi kusakaniza mpaka pinki.

3. Kuti musonkhanitse, dulani msuzi wa pinki kumbali zonse za zomera. Katsitsi kamodzi katsitsi ndi tomato, kenako mpweya wotsekedwa ndi tchizi, ndiye supuni yabwino ya zophika zophika-mwinamwake mwachindunji kuchokera ku poto-ndiyeno nkutsatira w / wina mbewu bun.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1244
Mafuta Onse	73 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	38 g
Cholesterol	182 mg
Sodium	2,853 mg
Zakudya	79 g
Matenda a Zakudya	11 g
Mapuloteni	74 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)