Chophimba Chodetsedwa Chophika Chofufumitsa cha Tofu

Kusakaniza kosaoneka bwino ndi kofiira kofiira kwambiri komanso kofiira kophatikizana ndi tsabola wakuda ndi malo a paprika. Mtengo umenewu ndi wothira zonunkhira pamene mukudya nsomba kapena nkhuku, bwanji osayesera tofu ndi zamasamba? Ngati mukufuna kusakaniza kosavuta, yesani tofu yofiirayi. Mukhozanso kutsekemera tofu m'malo molimbitsa ngati mukufuna.

Kufunafuna nkhono zachabechabe zamasamba? Nazi zomwe mungachite kuti muzidya zakudya zamasamba .

Chimene Mufuna

• 1 block firm kapena owonjezera tofu
• 1/3 chikho cha soy msuzi
• 1 tbsp paprika
• 2 tsp tsabola wakuda
• 1 tsp mchere
• 1 tsp ufa wa adyo
• 1 tsp anyezi ufa
• 1 tsp tsabola wa cayenne
• 1/2 tsp zouma oregano
• 1/2 tsp zouma thyme

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Monga maphikidwe ambiri a vegetarian tofu, chophika ichi cha tofu chidzalawa bwino kwambiri ngati inu mukukakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Sakanizani tofu mu zidutswa zinayi zakuda, pafupifupi 1-inchi wandiweyani.
3. Ikani msuzi wa soya mu poto wosazama ndikuwonjezera tofu. Lolani tofu kuti ayambe kuyenda kwa mphindi makumi atatu (zina zabwino), kutembenuzira kamodzi kapena kawiri kuti muziyendetsa tofu mofanana.

1. Pangani chisakanizo chakuda chodyera mwa kuphatikiza paprika, tsabola, mchere, ufa wa adyo, ufa wa anyezi, tsabola wa cayenne, oregano, ndi thyme mu mbale yaing'ono.
2. Chotsani tofu kuchokera ku soya marinade ndi kumangiriza mbali iliyonse mu chisakanizo chakuda chokoma, kuonetsetsa kuti tofu yophikidwa mwaufulu ndi kusakaniza kwa zonunkhira. Musati muzikongoletsa - apa ndi pamene kukoma konse kumachokera!
3. Grill pa grill yowonjezera pafupifupi 4-5 mphindi mbali iliyonse, kapena mpaka itatha. Mukhozanso kutulutsa tofu anu muzipunikizi za mafuta pang'ono. Sangalalani ndi tofu yanu yakuda!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	136
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	1,838 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)