Chinsinsi chokoma cha mbatata

Ngati mukufuna zonunkhira pang'ono, perekani mbatata zachitsulo ndi Cajun nyengo yokazinga. Gwiritsani ntchito mbatata yokazinga pafupi ndi chakudya china chachikulu, limodzi ndi masamba kapena kutsanulira saladi.

Amapanga mbale yabwino kwambiri ndi mbale kapena steast.

Chimene Mufuna

• 2pirata mbatata zachitsulo
• 5 cloves adyo, wosweka ndi finely minced
• Supuni 3 mafuta a maolivi
• Supuni 2 tiyi ya mandimu
• 1/2 supuni ya tiyi ya masamba ya thyme
• Mchere wamchere ndi tsabola wakuda watsopano
• Cajun nyengo yolawa, mwakufuna

Momwe Mungapangire Izo

1. Kutentha kotentha ku 450 °.
2. Dulani mbale yaikulu yopanda mafuta ndi mafuta kapena utsi wa mafuta.
3. Sakani mbatata ndi kudula lalikulu pakati.
4. Mu mbale yaikulu, phatikiza adyo, mafuta a maolivi, thyme, tsabola, ndi zokometsera, ngati mukugwiritsa ntchito.
5. Gwiritsani mbatata ndi adyo ndi mafuta osakaniza.
6. Konzani mbatata yophikidwa mu imodzi yosanjikiza mu poto lokonzekera.
7. Kuphika kwa mphindi 25 mpaka 30, kapena mpaka mbatata ndi yachifundo.

Mwinanso Mungakonde

• Mbatata Yophika Ndi Bacon
• Mbatata Yofiira Yothira
• Mbatata Zowonongeka za Cajun
• Mbatata Yoyaka Yophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	311
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	176 mg
Zakudya	50 g
Matenda a Zakudya	5 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)