Chitsamba Chokhazikika Chophika Mbatata

Mbatata yokoma yokazinga ndi yabwino kwambiri kwa nyama kapena nkhuku yokazinga. Gwiritsani ntchito mbatata yofiira, Yukon golidi, kapena mbatata yoyera m'madzi. Mukhoza kutsitsa mbatata kapena kuwasiya osapatsidwa. Mbatata zatsopano zingakhale zabwino ngati zili mu nyengo.

Onaninso
Mbatata Yoyaka Yophika

Chimene Mufuna

• 8 mbatata tating'ono ting'onoting'ono tomwe timadula
• 1 sing'anga anyezi, kudula 6 mpaka 8 wedges
• Supuni 1
• mafuta owonjezera a maolivi
• 2 supuni ya tiyi batala
• 1/2 supuni ya supuni youma dillweed
• 1/2 supuni 1 supuni yowonongeka, yatsopano kapena yowuma
• Masupuni 1 mpaka 2 odulidwa ndi parsley, atsopano kapena amaundana
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola wakuda

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F. Mafuta osaphika pang'ono.
2. Gwiritsani ntchito mazira a mbatata, anyezi a mphete, ndi zokometsera mu mbale yayikulu; kuponyera kuphatikiza ndi kuvala mbatata.
3. Sungani mbatata ku poto yokonzekera.
4. Kutentha kwa mphindi pafupifupi 30 mpaka 40, kutembenukira nthawi zina kufikira mbatata ndi yachisoni ndi ya golide.

Mwinanso Mungakonde

Mbatata Yophika Ndi Tchizi ya Parmesan

Mbatata Yophika Ndi Bacon

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	136
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	5 mg
Sodium	11 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)