Izi zamasamba mbatata saladi zimatayidwa ndi zokoma zokometsera mayonesi kuvala. Vinyo wochepa wa viniga ndi shuga amakongoletsa kuvala.
Muzimasuka kuwonjezera nkhaka zokometsetsa kapena zokongoletsa ndi nkhaka zouma, belu mphete, ndi tomato.
Pangani saladi ya mbatata kuti muphike kapena kuphika.
Chimene Mufuna
- 3 mapaundi mbatata (yaying'ono, khungu lofiira)
- 2 nthiti zazikulu celery (thinly sliced)
- 1 chikho mayonesi (kapena kulawa)
- 1/2 chikho mkaka
- Supuni 2 woyera viniga wosasa
- Supuni 2 zosungunula anyezi (wofiira kapena wachikasu)
- 2 supuni ya tiyi mchere
- Supuni 1 supuni ya shuga
- 1/4 supuni ya supuni ya tsabola wakuda (nthaka yolimba)
Momwe Mungapangire Izo
- Place lonse unpeeled mbatata mu lalikulu saucepan kapena Dutch uvuni. Phimbani ndi madzi amchere . Phimbani poto ndikubweretsa ku chithupsa. Limbikitsani kutentha ndi kuzizira kwa mphindi 20 kapena 30, kapena mpaka mbatata ikhoza kuphedwa mosavuta ndi mphanda. Sungani ndi kulola kuziziritsa mpaka zosavuta kuzigwira.
- Dulani mbatata yosakanizidwa mu halves kapena nyumba, malinga ndi kukula kwa mbatata. Chunks sayenera kukhala yaikulu kuposa inchi imodzi.
- Mu lalikulu mbale, kuphatikiza mbatata ndi udzu winawake ndi otsala zosakaniza. Ikani kuti mugwirizane. Phimbani ndi refrigerate mpaka mutumikire nthawi.
Chitetezo cha Picnic ndi Cookout
- Mabakiteriya odyetsa zakudya akhoza kusokoneza chakudya pakati pa kutentha kwa 40 F ndi 140 F. Sungani saladi mufiriji kapena mu ozizira mpaka 40 kapena 40 mpaka mutumikire nthawi, ndipo mubwezeretseni ku firiji mkati mwa maola awiri - 1 ora ngati kutentha kutentha ndi 90 F kapena pamwamba.
- Ikani mbale yotumikira ndi saladi pa ayezi kuti mutumikire ngati n'kotheka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 342 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 16 mg |
| Sodium | 799 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |