Mapulogalamu a Chinsinsi: Nyama yotchedwa Meatball Stuffed Meatball

Ngati mukufuna Middle East-style kibbe , inu ndithudi amasangalala ndi Turkish mnzake. Amatchedwa içli köfte (eech-LEE 'koof-TAY), kutanthauza "nyama yodzazidwa." Ndi chakudya chomwe chimapezeka m'madera ozungulira kum'mwera chakum'mawa kwa Turkey komwe anthu ambiri a ku Middle East amakhalapo. Iwo ndi otchuka kwambiri mumzinda wa Kilis.

Nthawi zambiri nyama zimenezi zimatchedwa hottizer kapena zozizira musanadye chakudya chokoma. Mipira ya mtanda yopangidwa ndi kusakaniza bwino bulgur, mbatata, ndi zonunkhira zimagwiritsidwa ntchito ngati chigoba chapakati. Zosakaniza zokondweretsa zimaphatikizapo njuchi kapena mwanawankhosa pamodzi ndi mtedza wa pistachios , walnuts, kapena mtedza wa pine pamodzi ndi zonunkhira. Iwo ndiye okazinga ku ungwiro. Zimakhala zophweka kusiyana ndi zomwe zimawoneka poyamba, makamaka mukangomaliza kupukuta ndi kuyika.

Mukhoza kupeza nyama zodyedwa pamndandanda wa odyera nyama ndi a Kebab komanso chakudya chopatsa chala chapakhomo pamaphwando apanyumba. Nkhumba zabwino kwambiri zimakhala ndi chipolopolo chofewa koma chokoma, chowongolera madzi.

Chimene Mufuna

• Kudzaza:
• 1/4 pounds pansi ng'ombe
• 1 anyezi anyezi (finely akanadulidwa)
• 1/3 chikho cha walnuts (halves, kapena shelly pistachios; nthaka)
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni paprika
• 1/2 supuni ya supuni yotentha tsabola wofiira
• Mlandu:
• 1/3 chikho bulgur (chabwino)
• Supuni 1 pansi ng'ombe
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni mchere
• 1/4 kapu ya mbatata (yosenda)
• Dzira 1/2 (yomenyedwa)
• 1 anyezi anyezi (grated)
• 3-4 makapu mafuta a mpendadzuwa (kapena mafuta ena ochepa;
• Kukongoletsa: parsley (mwatsopano, Chiitaliya)

Momwe Mungapangire Izo

Pangani Kudzaza

1. Mu khungu laling'ono, perekani 1/4 pounds pansi ng'ombe mpaka kuphika. Onjezerani anyezi ndipo pitirizani kuyambitsa mpaka anyezi asintha.
2. Onjezerani mtedza wa mchere, mchere, tsabola wakuda, paprika , ndi tsabola wofiira wofiira komanso mupitirize kupuma. Pamene mavitamini onse athandizidwa, chotsani poto kuchokera kutentha ndikuzisiya.

Pangani Mlanduwu

1. Muphimba lalikulu losanganikirana, kuphatikizapo bulgur, nthaka ya ng'ombe, tsabola wakuda, mchere, mbatata, dzira, ndi anyezi. Kambiranani pamodzi kwa mphindi zingapo kuti mupange mtanda.

1. Dulani zidutswa za mtanda wa mtedza ndikuziponyera mipira.
2. Ndi chala chanu chachindunji, sungani zina mwa nyama ndi nut kudzaza pakati pa mtanda ndi kutseka mapeto. Pangani nyamazo kuti zikhale zocheperachepera ndi zocheperapo pakati ngati mtundu wa mphuno kapena mpira.
3. Mu skillet wamkulu, kutentha ndi wowolowa manja kuchuluka kwa mafuta a mpendadzuwa . Fry the meatballs mozungulira mbali zonse mpaka mdima wagolide-bulauni. Ikani mapepala amapepala kuti muyambe.
4. Tumikirani kupopera kutentha. Kukongoletsa mwatsopano Italian parsley ndi kutumikira ndi dipping msuzi wa plain yogurt wothira grated nkhaka ndi mwatsopano katsabola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1001
Mafuta Onse	111 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	68 g
Cholesterol	10 mg
Sodium	8 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)