Kulepheretsa ndi zokoma mu saladi, ndithudi, komanso kumapanga maziko abwino a saladi kuvala. Zimabweretsa zokoma komanso zokoma koma zokonda kwambiri. Ndipo tisaiwale chifukwa chake: mafuta. Kuchetsa kuli ndi zambiri, ndipo zambiri ndi monounsaturated ndi polyunsaturated, zomwe ndi "zabwino" mitundu (mosiyana ndi mafuta odzaza mafuta ndi mafuta, omwe ndi mitundu ya mafuta kuti athetse). Mafuta onse amathandizira kunyamula zokometsera zina pakamwa panu, kupanga saladi kukoma kwabwinoko-ndipo sikuti kodi chovala cha saladi chiri chotani?
Mmene Mungapangire Avocado Vinaigrette
Ndimakonda kupanga izi pansi pa mbale yayikulu ya saladi, ndikuwonjezera zowonjezera saladi. Mukhoza kuchita izi, ngakhale, onjezerani zowonjezera zowonjezera saladi pamwamba pa kuvala, ndiye masamba kapena letesi, mutaphimbe ndi mapepala a mapepala otupa, ndikugwiritsanso furiji kwa maola angapo. Kapena muzipanga mu kapu kapena kapu kuti muzitsanulira mosavuta.
- Sakanizani 1/2 mpaka 1 peyala pamunsi pa mbale ya saladi kapena, ngati mukuliika patsogolo, mu mtsuko wochuluka kwambiri kapena chikho chachikulu choyesa kapena mbale yaying'ono.
- Izi ndizosankha, koma ndimakonda kuwonjezera shallot kapena clove ya adyo (komanso minced).
- Whisk mu supuni imodzi yabwino ya vinyo wofiira kapena woyera viniga ndi supuni 1 ya mpiru ya dijon .
- Whisk ndi mafuta owonjezera a maolivi kuti azikhala mofanana (supuni 1 mpaka 3 amatha kupusitsa pogwiritsa ntchito mankhwala omwe mumagwiritsa ntchito komanso momwe mumafunira kuvala kwanu).
- Onjezerani supuni ya 1/4 ya mchere wamchere , kulawa kuvala, ndi kuwonjezera mchere molingana ndi kukoma kwanu. Kenaka yikani tsabola watsopano wakuda pansi kuti mulawe (kapena ayi!).
Mwa njirayi, simukusowa kudandaula za kuvala kofiira, vinyo wosasa mmenemo kudzakuthandizani kuti ukhale wabwino ndi wobiriwira tsiku limodzi mu friji ngati mukufuna kutero.
Mmene Mungagwiritsire Ntchito Avocado Vinaigrette
Kuvala izi ndi chokoma pa letesi yeniyeni , ndipo amakondwera kwambiri pa masamba a peppery (arugula, mizuna, etc.) omwe amapindula ndi kuyera kwawo. Zimathandizanso ngati zojambula zabwino kwambiri, monga kale, kuti mwadula nthitile, kuvala, ndipo mulole pang'ono kuti mufewe.
Mmene Mungavutsidwire ndi Kuphimba Vinaigrette
Pali njira zambiri zosewera ndi kuvala kofunikira. Nawa malingaliro angapo omwe angakuthandizeni kuti muyambe:
- Gwiritsani ntchito mandimu kapena mandimu m'malo mwa viniga
- Mafuta a whisk mu avocado, mafuta a sesame, kapena mafuta omwe mumakonda kwambiri saladi mmalo mwa mafuta a maolivi
- Yonjezerani chile chamchere! (Onetsetsani kuti mukulawa kuti muone momwe mukufuna kuwonjezera)
- Kutaya zitsamba zina ndi zachilengedwe, koma masamba atsopano ndi timbewu zabwino
- Sankhani vinyo wosasa ndiyeno msuzi m'malo mwa mchere
- Kabati mu ginger watsopano
Yambani ndi kuchuluka kwa pamwamba, kulawa pamene muwonjezera zinthu, ndi kuwona zomwe mungathe kuchita!