Mtsogoleli wogula ndi kugwiritsa ntchito masamba a Letesi
Palibe chofanana ndi masamba atsopano a saladi. Ngati mukuganiza kuti simungathe kusiyanitsa pakati pa thumba la letesi yoyamba kutsukidwa yomwe ikukhala ndi mpweya wa gasi komanso mutu wa letesi yomwe imangotengedwa pamsika wa alimi , yesetsani kufanana. Chimwemwe cha letesi yatsopano ndi imodzi mwa ubwino waukulu kwambiri wa kudya m'deralo.
01 ya 05
Zimene Mumakonda Kugula
Tsamba la Red Leaf Lettuce. Molly Watson Mukhoza kuphunzira za mitundu yeniyeni yomwe ili ndi Mitu Yotchulira Mitundu , koma kumbukirani kuti kutulutsa bwino kwambiri ndi mitu yonse yomwe imatulutsidwa ndi kugulitsidwa monga momwe ikugwirira ntchito.
Ngati mumayesedwa ndi "kutsukidwa kutsamba" kapena "kutsukidwa katatu" pa letesi yonyamula, dziwani kuti mayesero a 2005 anachitidwa ku Minnesota ndi mitundu ya letesi ndi mabakiteriya ang'onoang'ono omwe anali chigwa, osasamba mutu wa letesi. Letesi yamagazi nthawi zambiri imatsukidwa mu kutsuka kwa chlorine ndipo imagwiridwa ndi anthu ambiri asanasindikizidwe. Kuyesera kwa 2010 ndi Mabungwe a Consumer Reports omwe anapeza mabakiteriya mu "kutsamba kutsukidwa" ndi "katsamba katatu" kameneka ambiri omwe ife tikufuna kupewa.
02 ya 05
Nthawi Yomwe Mungagule Letesi
Makalata a Baby. Kodiak Kodi Greenwood / Getty Images Letesi, kawirikawiri, ndi nyengo yozizira yomwe imawombera ndipo imakhala yopweteka mukakumana ndi kutentha kwakukulu. Ife takhala tikuzoloŵera kudya msipu chaka chonse chifukwa akhoza kulima kwinakwake chaka chonse, koma zokolola zakumunda ndi nyengo. Fufuzani letesi lonse chaka chonse m'madera otentha kwambiri, m'nyengo ya masika ndikugwa m'madera otentha, ndipo kumapeto kwa nyengo yachisanu kudutsa nyengo yoziziritsa. Zovuta, ma chikori okondweretsa amapezeka mu kugwa ndi kumayambiriro kwa nyengo yozizira. Onani nyengo yanu ya m'deralo kuti mudziwe zambiri.
03 a 05
Zimene Muyenera Kuziyang'ana
Tsamba laling'ono lachitsulo. Chithunzi © Molly Watson Mukufuna kuti letesi ilandidwe posachedwapa. Fufuzani zoyera, zowoneka mwatsopano zakutha. Simukufuna chilichonse chomwe chikuwoneka chowopsa, chowuma, kapena chowongolera. Mbalame yotentha, yowala kwambiri ndi yabwino. Koma kumbukirani kuti ena amawoneka kapena mabowo, makamaka mbewu zomwe zimamera popanda kupopera. Funsani wolima ngati muli ndi mafunso okhudza momwe letesi likuyang'ana.
04 ya 05
Mmene Mungasunge Letesi
Kuyanika Letesi. Molly Watson Mwamsanga mutatha kubweretsa letesi kunyumba, yeretsani bwino ndi kuuma . Sungani masamba m'mapepala angapo a mapepala kapena tchitsulo choyera cha khitchini, chosindikizidwa mu thumba la pulasitiki, ndi sitolo mu hydriot ("crisper") ya firiji yanu kwa sabata imodzi. Letesi yosungidwa motereyi imakhala yokhazikika komanso yosasunthika, chifukwa imasungunuka ndi tilu tochepa, koma imakhala youma ndi matayala akunyamula chinyezi.
05 ya 05
Mmene Mungagwiritsire Ntchito Letesi
Mtsuko wa Green Green. Chithunzi © American Images Inc / Getty Images Zaka zapitazo, letesi nthawi zonse yophika - makamaka m'masamba. Tsopano, ndithudi, "letesi" ndi ofanana ndi "saladi" ndipo letesi yochulukirapo yakula ndi kugulitsidwa imadyedwa yaiwisi, yoponyedwa mu saladi kapena ngati bedi la saladi ina.
Zikumveka zosavuta, chabwino? Chabwino, mwinamwake. Pali luso lopanga saladi wamkulu : Gwiritsani ntchito masamba atsopano, onetsetsani kuvala bwino, kuwaponyera mopepuka koma bwinobwino.