Mmene Mungapangitsire Mafuta a Green Salads Olungama

01 ya 05

Sankhani masamba Otsopano

Saladi yonyezimira yobiriwira-yokwanira, yokhutira, yodzikongoletsa-ndi chizindikiro cha wophika wamkulu. Pamene saladi imanyalanyazidwa kapena kuchitidwa ngati mbali, imasonyeza. Koma saladi yokongola, masamba atsopano komanso mavalidwe opangira, amatha kudya. Tengani kamphindi kuti muphunzire mfundo za saladi yabwino ndipo mutenge mbale yanu yotsatira ya masamba osakaniza kupita ku ungwiro.

Yambani ndi letesi yodulidwa yatsopano ya saladi yabwino kwambiri. Fufuzani mitundu ya nyengo: Mache okoma kumayambiriro a masika, madzi a maluwa a peppery monga nyengo yotentha, mazira arugula ndi oak-tsamba ngati sangathenso kutentha, komanso makompyuta akugwa. Phunzirani zambiri za letesi mu mitundu ndi mtundu wa letesi:

• Ma Letse Onse
• Mitundu ya Letesi
• Mitundu ya Chicory ndi Endives

Popeza saladi yokhotakhota imakhala yobiriwira, kuwonetsa kwawo ndi kulawa ndikofunika kwambiri. Onetsetsani kuti mulawetse letesi kapena masamba ena musanapitirize-palibe mabwinja a saladi ofulumira kuposa masamba owawa kwambiri kapena obiriwira.

02 ya 05

Sambani masamba

Oyeretsani ndi kuuma ma letesi anu mukangowatenga kunyumba (iwo azikhala motalika): Tsitsani masamba a letesi mumadzi ozizira ambiri (iwo amawawombera ngati akuwoneka ngati ochepa kuchoka kunyumba) Awatulutseni m'madzi, onetsetsani mchere mu saladi kapena muumire pamapepala angapo a mapepala kapena thaulo yoyera ya khitchini. Ngati simungagwiritse ntchito nthawi yomweyo, pezani tsamba la letesi m'mapepala ophimba kapena pepala loyera la khitchini, losindikizidwa mu thumba la pulasitiki, ndi sitolo mu firiji ya firiji kapena "wachisanu" kwa sabata imodzi . Njira yosungirako imathandiza kuti masamba asungunuke koma asamawonongeke, kuwasunga popanda kuwononga.

Onani Ndondomeko Yoyamba-Khwerero ya Kuyeretsa Letesi ya zithunzi ndi malangizo owonjezera.

03 a 05

Ikani zovala mu mbale

Onjezerani pa supuni ziwiri za kuvala makapu 4 aliwonse a masamba oyera, owuma mu mbale yoyera, youma yomwe ikuwoneka yayikulu kwambiri.

Zovala za saladi zamakono zingakhale zabwino, koma kuvala kokometsera kumatenga mphindi zochepa ndikudziwa zomwe ziri mkati mwawo. Zoposa zonse, zimakonda kwambiri. Mukapeza mfundo yaikulu pansi-pafupifupi magawo atatu a mafuta ku gawo limodzi la asidi (monga mandimu kapena vinyo wosasa) mukhoza kusewera ndi kusiyana mpaka ng'ombe zitabwera kunyumba. Mchere ndi okoma kwa zokonda zanu; gwiritsani ntchito mpiru (wouma kapena wokonzeka), kirimu, kapena dzira kuti muwombetse ndi "kumanga" kuvala, ngati mukufuna. Sakanizani mu tchizi, mugwiritseni mafuta odzola, onjezerani zonunkhira zonunkhira: zothekazo ndi zosatha. Nazi ochepa kuti akuyambe:

• Classic French Vinaigrette
• Lemon Garlic Vinaigrette
• Balsamic Honey Dressing
• Zovala za Dill

Onani zambiri pa Momwe Mungapangire Saladi Kuvala ndi kupeza maphikidwe pa Zokonzeka Saladi Zovala.

04 ya 05

Gwirani ndi Chisamaliro

Onetsani masamba ku mbale. Inde, pamwamba pa kuvala. Kenaka gwiritsani ntchito zipilala, mbale za saladi, kapena manja anu kuti muponye saladi modekha.

Sambani manja anu choyamba ngati mutasankha njirayi, mwachiwonekere. Kenaka gwirani zala zanu kutali kwambiri kwa wina ndi mzake mwatcheru ndi kuzigwiritsira pansi pambali pa mbaleyo pansi, kwezani mmwamba, kubweretsa masamba omwe amakhudza zobvala pansi pa mbaleyo pamwamba.

05 ya 05

Tumikirani Mwamsanga

Ma saladi osakanizidwa ali bwino pokhapokha atathamangitsidwa, choncho muwatumikire pomwepo. Ngati mukufuna kuwapanga patsogolo, onetsetsani kuvala, kuwonjezera masamba, ndi kuphimba masamba ndi mapepala osakanizika pamapepala musanalowe m'firiji. Saladi amakhalabe njirayi ikhale maola owerengeka, kenaka ukaponyedwe pamene mwakonzeka kutumikira.

Zindikirani Zomaliza: Sungani Zambiri. Saladi yowonjezera imodzi yawonongeka ndi zowonjezera zambiri. Msuzi wobiriwira wokongoletsera ndi wotere: kutayidwa masamba. Gwiritsani ntchito masamba atsopano, zovala zodzikongoletsera, ndi zojambula chimodzi kapena ziwiri monga radishes ochepa, osakaniza zitsamba kapena chives, kapena mtedza wochepetsedwa kapena tchizi, ngati mukuyenera. Koma imani pamenepo.