Kabichi Ndi Zosakaniza Zachinja

Kabichi ndi masangweji achi China amasonkhana pamodzi bwino mu chakudya chophika kunyumba. Zosamba za nkhumba Zachinayi komanso msuzi wa nyemba amapezeka pamsika wa Asia. Msuzi wa nyemba wa nyemba (Toban Djan) ndi phala lopaka bwino lomwe limaphatikizapo nkhuku zotentha ndi nyemba zazikulu, zomwe zimatchedwanso nyemba. Ngati simukufuna kuwonjezera chimanga cha chimanga / madzi kumapeto, kuchepetsa kuchuluka kwa msuzi wa nkhuku ku supuni 2.

Kabichi ndi soseji ya ku China amapereka 4 mpaka 6 ngati mbale.

Chimene Mufuna

• 1 - 1 1/4 mapaundi suey choy (Napa kabichi)
• Zilonda za nkhumba Zachinayi (Lop Cheong)
• 2 Anyezi otentha (kasupe anyezi, scallions)
• 1/4 kapu ya sodium yafupika nkhuku msuzi
• Supuni ya tiyi 1 (kapena kulawa) msuzi wophikira nyemba (Toban Djan) * kapena phala lachili
• 1/2 supuni ya supuni shuga wofiira
• Supuni 1 ya cornstarch
• 2 supuni ya tiyi madzi
• Supuni 2 kanola kapena mafuta anyezi
• 2 Garlic cloves, minced (pafupifupi tiyipions 3)
• 1/2 supuni ya supuni mchere
• Supuni 1 mpunga wa vinyo kapena sherry youma

Momwe Mungapangire Izo

1. Chotsani pakati pa kabichi. Dulani masamba olowera mmalo mwake kuti alowe mzidutswa pafupifupi masentimita awiri. Sakanizani msuziwo mozungulira. Dulani anyezi wobiriwira mu zidutswa 1-inch.
2. Mu mbale yaing'ono, phatikiza msuzi wa nkhuku, msuzi wa nyemba, ndi shuga. Mu chotsitsa chaching'ono chochepa, gwiritsani ntchito pamodzi chimanga ndi madzi.
3. Yambani wokonda pawunduka-kutentha kwambiri ndi kuwonjezera ma supuni 2 a mafuta. Pamene mafuta akutentha, onjezerani adyo ndi mchere. Gwiritsani ntchito masekondi 10 mpaka 15.

1. Onjezerani mbali zochepa zoyera za anyezi wobiriwira, ndi soseji. Sakanizani soseji kwa mphindi ziwiri.
2. Sakanizani soseji kumbali ya poto. Yikani kabichi wodulidwa. Fukuta vinyo wa mpunga kapena sherry. Gwiritsani ntchito mwachangu pafupifupi 1 1/2 mphindi, mpaka masamba obiriwira asungunuke pang'ono.
3. Bwetsani msuzi ndi kutsanulira pa kabichi. Kuchepetsa kutentha ndi kulola kutentha kwa 1 1/2 mphindi. Onjezani anyezi wobiriwira. Fufuzani zokometsetsazo, kuwonjezera msuzi wa soya, mchere kapena tsabola ngati mukufuna.
4. Perekani chimanga cha madzi ndi madzi kuti zikhazikitse mwamsanga. Tembenukitsani kutentha ndi kuwonjezera chisakanizo pakati pa wokak, mofulumira kuti muwombe. Onetsetsani kusakaniza zonse pamodzi ndikukutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	110
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	11 mg
Sodium	179 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)