Beets wamoto

Saminoni ndi ginger amasangalala ndi beets zokoma, pamodzi ndi shuga pang'ono ndi mandimu. Mukhoza kugwiritsa ntchito beets wofiira kapena golide mu njira iyi. Kapena yesani zosiyana, monga chifiira chofiira ndi choyera kwambiri Chioggia kapena beet woyera.

Ngati mumagwiritsa ntchito beets atsopano, muziwawotche mu uvuni kapena pang'onopang'ono wophika. Mukhozanso kugwiritsa ntchito nyemba za beets zakuda.

Mukhoza kuwotchera tsiku pasanapite nthawi ndikukonzekera mbale musanatumikire nthawi. Onani malingaliro ndi kusiyana kwa malangizo a uvuni ndi ochepa ophika.

Chimene Mufuna

• 8 mpaka 10 ang'onoang'ono ophika beets
• 1/4 kapu ya mafuta
• 1/2 supuni ya supuni mchere
• tsabola wakuda wakuda
• 1/2 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni ya ginger
• 1/4 chikho kuwala bulauni shuga, mwamphamvu mwanyamula
• Supuni 2 zatsopano mandimu

Momwe Mungapangire Izo

Tsukani zikopa kuchokera ku beets ophika; madontho.

Ikani beets mu sing'anga phukusi ndi otsalira zosakaniza. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuzizira kwa mphindi ziwiri kapena zitatu.

Amatumikira 4.

Malangizo ndi Kusiyanasiyana

• Slow Cooker Opangidwa Beets - Sambani ndi kuchepetsa beets, kusiya pafupifupi 1/2 mainchesi ya tsinde ndi pafupifupi inchi ya muzu .. Ikani beet pa pepala la zojambula ndi kutsitsa ndi 1/2 supuni ya tiyi ya mafuta. Lembani mwamphamvu kuti muyiike pang'onopang'ono wophika. Bwerezani ndi mabotolo otsala. Phimbani ndi kuphika pamwamba kwa maola 3 kapena 4, kapena mpaka beets ali ofewa. Sungani ndi kutchinga zikopa za beets. Dice ndipo pitirizani ndi Chinsinsi.

• Mafuta Ophika Ovuni - Sambani, sungani, ndi kukulunga beets mu zojambulazo monga pamwambapa. Ikani beets wokutidwa pa pepala lophika; kuphika kwa ora limodzi, kapena mpaka beets ali achifundo kwambiri. Mukakhala ozizira mokwanira, pekani zikopazo. Ditsani beets ndikupitiriza ndi chophimba.
• Pangani beets okometsetsani ndi beets owotsedwa zam'chitini.
• Gwiritsani ntchito beet golide kapena beetroot zosiyanasiyana.

Onaninso

Balsamic ndi Brown Sugar Glazed Beets

Mapulogalamu a Beets Ofulumira

Beets Osauka ndi Osauka

Classic Harvard Beets

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	12 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	3 g
Cholesterol	31 mg
Sodium	32 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)