Mofanana ndi ma satay kapena mafano a Indonesian? Ndiye mutha kukonda kwambiri mafuta obiriwira a zamasamba ndi obiriwira omwe amawathira msuzi wokoma ku Thai. Ndimakonda pafupifupi mtundu uliwonse wa tofu ophika , koma izi ziyenera kukhala chimodzi mwazinthu zatsopano zomwe ndimakonda.
Ndinkatumikira ndi msuzi wambiri wa kasupe kumbali kuti ndidye, ndikuwonjezera zotsalira za masamba odyera masamba ndi Zakudyazi za chakudya chachiwiri. Zina mwa zofanana ndi tofu ndi broccoli zimakhala ndi msuzi .
Zakudya za tofuzi zimapanga chakudya chophweka, kapena, kuwonjezera ku saladi, kusonkhezera, zakumwa, chirichonse. Ndi zamasamba, zamasamba, ndipo ngati mumagwiritsa ntchito msuzi wa soya monga gluten, komanso wopanda gluten.
Malangizo ophika mwamsanga: Nambala imodzi, musayesedwe kuti musakanikizepo zokometsera - mapira a mapulo (kapena uchi kapena agawiti , ngati mukufuna) amafunika kuti asamalire ndi kupeza tofu zabwino ndi zokometsera. Nambala ziwiri, ndi zokoma, choncho pangani batch awiri!
Chimene Mufuna
- 1 12 mpaka 14 pokhazikika pa firm or firm firm tofu
- 1/4 chikho supuni ya batala (zokometsera kapena zachilengedwe zakasupe batala bwino - palibe chunks)
- 1/2 supuni ya supuni ya ginger
- Supuni 2 laimu laimu kapena madzi a lalanje
- Supuni 1 ya soya msuzi
- Supuni 2 zitsamba za mafuta (maolivi angagwiritsidwe ntchito ngati muli mu uzitsine)
- Supuni 3 mapulo manyuchi, uchi kapena agawa timadzi tokoma
- Supuni imodzi yonyezimira msuzi wa msuzi (mukhoza kuwonjezera msuzi wochuluka kapena tsabola wa cayenne kwa mbale ya spicer, koma ndimakonda msuzi wa msuzi wonyezimira)
Momwe Mungapangire Izo
- Choyamba, yesani tofu yanu. Ngati simukudziwa, fufuzani malangizo apa: Momwe mungasinthire tofu . Pamene tofu yanu yayimbikizidwa bwino, yidulani mu mawonekedwe anu omwe mukufuna. Zilonda zazing'ono, maonekedwe achilendo, kapena mawonekedwe aang'ono okuluma adzagwira ntchito.
- Mmodzi wa tofu wanu ali wokonzeka kupita, asanatenthe moto ku 400 F. Ndimakondwera kwambiri kuti ndipange teyala yophika ndi aluminiyumu ngati mungathe, popeza kuti kuphika kwa tofu nthawi zina kumakhala kovuta, ndipo zojambulazo zimapangitsa kuti azitsuka bwino.
- Kenako, konzani msuzi. Sungunulani pamodzi mafuta a mandimu (Ndimakonda kusungunula pang'ono mu microwave kwa masekondi ochepa kuti izi zikhale zosavuta) ndi ginger, madzi a mandimu kapena madzi a lalanje, msuzi wa soya, mafuta a sesame, mazira a mapulo, ndi msuzi wonyezimira.
- Musanaphike tofu yanu, perekani msuzi mofulumira. Ziyenera kukhala zokoma! Ngati simukutero, sungani zokolola kuti mulawe.
- Valani tofu ndi msuzi wamkonde kumbali zonse. Mukhoza kusuntha msuzi ku mbale kapena mbale yosasunthirapo ndi kuikamo, kapena mugwiritsire ntchito burashi ya pastry kuti muvale chidutswa chilichonse ngati mutagwira ntchito ndi tofu. Ndimakonda kuthira, ndikusambani pa msuzi wambiri.
- Kuphika tofu mu uvuni kwa mphindi 15 mpaka 17, kuyang'ana pa iyo kuti asatenthe. Dulani zidutswa, ndi kuphika mphindi 10 mpaka 15.
Ndikulangiza kwambiri kuonjezera msuzi wambiri pambuyo poti zidutswa za tofu zikutuluka mu uvuni chifukwa ndicho gawo labwino kwambiri!
Mwamsanga? Tofu iyi ikhozanso kuyambitsidwa mu uvuni kwa mphindi zitatu kapena 4 mbali iliyonse. Yang'anani pa icho kotero icho sichitentha.
Monga Chinsinsi ichi?
Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:
- Zamasamba tofu zowawa
- Maphikidwe pogwiritsa ntchito tofu
- Mndandanda wathunthu wa maphikidwe a tofu
- Kodi chakudya cha tofu ndi chiyani?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 415 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |