Palibe chimene chimanena kuti chilimwe chiri ngati kukoma kwa kapangidwe kakang'ono ka sitiroberi. Chinsinsi ichi ndi chokondweretsa kwambiri kwa banja, chomwecho ndi kukoma komweko kopanda mkaka. Kwa nsonga zam'mawa kapena zochitika za tsiku ndi tsiku, ndimayesetsa nthawizonse kugwiritsa ntchito mitundu yambiri ya mavitamini a ma vanilla omwe alibe mkaka monga So Delicious kapena Tofutti. Gwiritsani ntchito mtundu uliwonse womwe mumakonda kwambiri (kapena umene ulipo), ndipo ngati muli ndi maganizo oti mumvetsetse, gwiritsani ntchito mankhwala osakaniza mkaka (kachiwiri, kugula kapena kugulitsa). Muzimasuka kugwiritsa ntchito zipatso zilizonse zomwe mumakonda komanso strawberries; mapichesi, mango, ndi zipatso zina nthawi zonse zimakhala zabwino kwambiri.
Chimene Mufuna
- 3 makapu strawberries (hulled ndi kudula mu halves)
- 1/4 chikho ndi supuni 2 shuga (kuphatikizapo kukonkha)
- 1 1/2 chikho ufa wokhala ndi cholinga chonse
- 2 1/2 supuni
- pawudala wowotchera makeke
- 1/4 supuni ya supuni mchere
- Supuni 6 za mkaka wopanda soya margarine (zidula zidutswa)
- 1/2 chikho
- mkaka wamchere wamchere wamchere (wosakaniza kapena mkaka wa mpunga)
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 400. Lembani pepala lalikulu lophika ndi zikopa ndi kuika pambali. Mu mbale yosakaniza yosakaniza, perekani strawberries ndi 2 T. shuga mpaka utawombedwa bwino. Phimbani ndi malo mufiriji kwa mphindi pafupifupi 20-30.
- Panthawiyi, pangani bisakiti. Mu pulogalamu ya zakudya, sakanizani otsala ΒΌ chikho shuga, ufa, kuphika ufa ndi mchere mpaka wothira bwino. Onjezerani ma margarine a soya opanda mkaka, kutulutsa mpaka chisakanizo chikufanana ndi nyenyeswa zabwino. Pogwiritsa ntchito makinawo, yikani mkaka wosakaniza mkaka pang'onopang'ono, mpaka mtanda utangoyamba kugwirana pamodzi ndi kuchoka pambali pa mbaleyo.
- Powonongeka pang'ono, tambani mtandawo ndikugwiritsanso ma biskiiti ang'onoang'ono asanu ndi atatu. Tumizani mabisiketi ku pepala lophika lokonzekera, pukutani pang'ono ndi shuga, ndi kuphika pafupi mphindi 18-22, kapena mpaka golidi. Lolani mabisiketi kuti azizizira pa pepala lophika. Kuti mutumikire, ikani mabisiki awiri pa mbale iliyonse yomwe imakhala ndi mavitamini a velisi yamchere opanda mchere komanso kuthandizidwa ndi sitiroberi.
** Chinsinsi ichi n'choyenera kwa zakudya zopatsa mkaka, zamasamba, zamasamba, za lactose , komanso za mazira, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse oyenera kuti muwone bwinobwino kuti palibe zowonongeka zopangidwa ndi mkaka (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |