Kupanga zokopa za nkhumba zabwino ndizosavuta - choyamba, timazisaka poto yotentha kwambiri kwa mphindi zitatu, ndiye timayamwa ndi kuphika njira yonseyo mu uvuni.
Kuwakonzekera motere kumatsimikizira kuti zophikidwa, koma sizingatheke. Kotero iwo adzakhala okoma ndi amatsinje ndi achifundo.
Gawo la izi ndikusankha zoyenera zakumwa za nkhumba. Kwa njira iyi, zabwino kwambiri ndi fupa-muzing'amba za nkhumba zomwe ndi inchi wandiweyani. Ochepa kwambiri ndipo iwo adzaledzera. Kukhala ndi fupa kumathandizira kukoma ndi chinyezi, kutanthauza yowutsa mudyo nkhumba kuwaza.
Chifukwa chakuti timaphika pa stovetop ndiyeno ng'anjo, ndipo chifukwa choti tifunika kutentha poto, chitsulo chachitsulo ndizomwe zimapangitsa kuti nkhumbazi zikhale zovuta.
Kuti mudziwe zambiri chifukwa chake ndibwino kuphika nkhumba zosakaniza zosakaniza, m'malo mochita bwino, onani Zakudya Zokamba .
Chimene Mufuna
- 4 fupa-mu zokopa za nkhumba (1-inchi thick)
- Mchere wamchere (kulawa)
- Tsabola watsopano wakuda (kulawa)
- 2 supuni ya supuni ya mafuta yophika kwambiri
Momwe Mungapangire Izo
- Mphindi makumi awiri musanayambe kuphika, chotsani zitsamba za nkhumba kuchokera mufiriji ndikuziika pansi kutentha.
- Chotsani uvuni wanu mpaka 400 F.
- Dumitsani bwino nkhumba za nkhumba ndi mapepala a pepala. Nyengo yowonjezera ndi mchere wa Kosher ndi tsabola watsopano wakuda.
- Kutenthetsa chitsimikizo cha uvuni (chitsulo chopangidwa bwino) pa stovetop kwa mphindi zisanu. Ndikofunika kwambiri kutentha poto monga momwe mungathere musanandike chops.
- Poto ikakhala yabwino komanso yotentha, yikani ma teaspoons awiri a mafuta otentha kwambiri. Poto imayamba kusuta, koma musataye mtima wanu.
- Onjezerani zokopa za nkhumba kuti musamawasunthe kwa mphindi zitatu.
- Tsopano jambulani chotsitsa ndi pepala ndi kutumiza poto ku uvuni. Kuwotcha mphindi 6 mpaka 7.
- Tsopano, yesetsani kudzipereka mwa kukanikiza thupi lanu pakatikati mwa chimodzi cha zinthu. Iyenera kuyambiranso mwamphamvu pa thumba lanu. Ngati izo zikumverera zofewa, ziloleni izo ziziwombera kwa miniti ina.
- Chotsani poto kuchokera ku uvuni, sungani chops ku mbale ndikuphimba ndi zojambulazo. Lembani zotsalazo zikhale kwa mphindi zitatu kapena zinayi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 414 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 134 mg |
| Sodium | 189 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 43 g |