Classic Crock Pot Sloppy Joes

Wosakwiya joe ndi sangweji yaku America yomwe imadzazidwa ndi ng'ombe yothira pansi yomwe imaphatikizidwa ndi phwetekere msuzi kapena ketchup. Chiyambicho sichikudziwika, koma maphikidwe kuyambira nthawi ya 1940. Dzinalo mwinamwake limatanthauzira kuoneka kosasangalatsa kusiyana ndi munthu wotchedwa Joe.

Miphika imeneyi imapangidwa ndi nyama yowola, adyo ndi anyezi, tsabola, ndi zokometsera. Wophika pang'onopang'ono si njira yokhayo yowonjezeramo kudzaza sangweji, ndi yabwino kwa maphwando kapena kuyima. Wophika akhoza kukhala wotsika kapena wotentha kuti atumikire. Mukhale ndi hamburger buns, napkins, ndi ziwiya zomwe alendo angakhale nazo.

Chinsinsicho chimakhala chophweka kwa phwando lalikulu kapena kusonkhana kwa banja.

Chimene Mufuna

• 2 mapaundi oweta pansi
• 1 sing'anga anyezi, odulidwa
• 2 cloves
• adyo, minced
• Ketchup 1 kapu
• 1/2 tsabola wabelera, nyemba ndi odulidwa
• Supuni 3 ya Worcestershire msuzi
• Supuni 3 bulauni shuga
• Supuni 2 yokonzeka mpiru
• Supuni 2 cider viniga
• 1 1/2 supuni
• chili poda

Momwe Mungapangire Izo

1. Mu katundu wolemera kwambiri, bulauni pansi ng'ombe ndi anyezi ndi adyo. Sungani mafuta owonjezera.
2. Phatikizani ketchup, tsabola, Worcestershire msuzi, shuga wofiirira, mpiru, viniga, ndi ufa wophika wophika .
3. Muziganiza mu nthaka yothira ng'ombe. Phimbani ndi kuphika pa LOW kukhala kwa maola 5 mpaka 7.
4. Gwiritsani ntchito ndalama za hamburger buns kapena masangweji ndi saladi kumbali kapena Fries French .

Mwinanso Mungakonde

Zosangalatsa Zomwe Zimakhala ndi Pakhomo ndi Msuzi

Joe Sandwiches

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	350
Mafuta Onse	13 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	101 mg
Sodium	497 mg
Zakudya	23 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)