Mbewu za chimangazi zimayambira kwambiri ku ufa wa tirigu ndi chimanga. Mkate wa chimanga ukhozanso kuphikidwa mu skillet. Ngati muli ndi zophika zinazake, onjezerani
Zakudya zopatsa njere za chimangazi ndi chakudya chabwino kwambiri chodyera nyemba zoumba, chili , Southern masamba, kapena mphodza.
Anthu akummwera amakonda ngati chimanga cha chimanga ndi chimanga cha chimanga chosasunthika. Ngati mukufuna cornbread yanu yokoma, onjezerani supuni 2 mpaka 4 za shuga granulated kuti muzimenya kapena kuwonjezera masupuni pang'ono a uchi.
"Ndinaonjezera makapu 1 1/4 chimanga, ndikugwiritsa ntchito uchi. Iwo anali okonzeka kwambiri komanso okondwa kwambiri. Ine ndi mwamuna wanga tinkadya katatu ndi chilipi, ndipo tinkafuna kuti tikwanitse kuchita zambiri!" - KY
Chimene Mufuna
- 1 3/4 makapu (chimwala)
- 3/4 chikho ufa wonse wa tirigu
- Supuni 3 tiyi tophika
- Supuni 1 ya soda
- Supuni 1 ya mchere
- 1 1/2 makapu
- buttermilk
- Mazira aakulu 2
- Supuni 3 batala (kusungunuka ndi utakhazikika)
Momwe Mungapangire Izo
Dothi ndi ufa 12 - 15 muffin makapu. Mpweya wotentha ku 425 F.
Mu mbale yaikulu yosakaniza, kuphatikiza chimanga, ufa wa tirigu, ufa wophika, soda, ndi mchere. Onetsetsani ndi supuni kapena whisk kuti mugwirizane bwino.
Mu mbale ina, dulani pamodzi mazira, buttermilk, ndi batala utakhazikika.
Thirani buttermilk osakaniza mu youma kusakaniza ndi kusonkhezera mpaka onse zosakaniza ndi wothira.
Lembani makapu okonzedwanso okwana 3/4 odzaza.
Kuphika kwa mphindi 15 mpaka 20, kapena mpaka mphuno zowonongeka ndi zolimba kukhudza.
Malangizo ndi Kusiyanasiyana
- Kuphika mu skillet: Onjezerani supuni imodzi ya kuchepetsa, mafuta, kapena zitsulo zamakono ku nsalu yachitsulo. Ikani mu uvuni kuti muwotche pamene mukumenya (izi zidzakuthandizani kupereka chimanga cha chimanga). Thirani batter mu yotentha skillet ndi kuphika kwa mphindi 20 mpaka 25.
- Kuphika mu mafuta odzola 9-inchi square pan kwa mphindi 20 mpaka 25.
- Onjezerani makapu 1 mpaka 1 1/2 a njere za chimanga kuti muzimenya.
- Onjezerani makapu 1 mpaka 1 1/2 a tchizi kuti muzimenyana ndi 1 chikho cha chimanga chokhachi ndi tsabola zina zotsekemera ngati mukufuna.
- Onjezerani chikho cha 1/4 cha nyama yankhumba yophika.
- Powonjezera maonekedwe, onjezerani 1/2 chikho cha ma walnuts odulidwa kapena ma pecans kuti muzimenya.
- Onjezerani 1 chikho cha jekeseni jack kuti muzimenya.
Maphikidwe apamwamba okwana 12
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 69 mg |
| Sodium | 330 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |