Ndimakonda kugwiritsa ntchito mkate wambiri wa tirigu ku French Toast chifukwa ndimaganiza kuti mawonekedwewo ndi abwino kuposa kudya mkate woyera koma mungagwiritse ntchito mkate uliwonse womwe mukufuna. Onetsetsani kuti mulole mkatewo uime mu dzira ndi kirimu osakaniza kwa mphindi kotero umakhala wodzaza. Madziwo amachititsa kuti mkatewo ukhale wophika pamene ukuphika, ndipo mkatimo padzakhala zokoma, ndi zotsekemera zokoma.
Sewu yamagetsi ndi yabwino kwa njira iyi, koma mukhoza kuigwiritsa ntchito pa skillet pamwamba pa mphika. Ikani skillet wamkulu pa chophimba ndipo mutembenuze kutentha kwa sing'anga. Onjezerani batala ndi kulola kusungunuka; batala iyenera kuti sizzle ndipo chithovu chiyenera kupanga. Onjezerani mkate wophikidwa ndi kuphika, osatembenuka, mpaka pansi mutayika. Kenaka mutembenuzire mosamala mkate ndi kuphika pambali yachiwiri.
Chotupitsa cha French chiyenera kuperekedwa ndi shuga wofiira, kupanikizana, ndi madzi a mapulo. Perekani madzi a mchere wa mkaka, mkaka, ndi khofi, pamodzi ndi nyama yankhumba kapena mchere wambiri, wokhala ndi kadzutsa kapena brunch.
Chimene Mufuna
- Magawo khumi ndi awiri mkate wonse wa tirigu
- Mazira 4
- 1 chikho theka ndi theka
- 1/2 tsp. mchere
- 1 tsp. vanila
- Supuni 2 batala
Momwe Mungapangire Izo
1. Sakanizani mazira ndi theka ndi theka mu mbale yaikulu yosaya. Kumenya bwino kuti muphatikize; akuyambitsa mchere.
2. Zowonongeka pamsanganizo uwu kwa mphindi imodzi kumbali iliyonse, kutembenukira kamodzi, kotero mkate umatenga zina mwa custard.
3. Kutentha madzi skillet kufika madigiri 350 F, kapena kutentha khungu lalikulu pa stovetop kwa mphindi zingapo.
4. Ikani pafupi supuni ziwiri za batala mu skillet kotero zimasungunuka ndi kuvala pansi.
5. Pukutsani mkate kuchoka ku custard osakaniza ndi kutulutsa pang'ono, kenaka muike mkate mu skillet.
6. Muphike mkate pa sing'anga kutentha, kutembenukira kamodzi, mpaka ku bulauni golide kumbali zonse ziwiri, pafupi mphindi zisanu ndi zisanu ndi zitatu. Kutumikira mwamsanga ndi shuga wofiira (zomwe ndimakonda), jams, ndi mazira a mapulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 163 mg |
| Sodium | 319 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |