Nkhumba Zophimba Nkhumba Zophimba Nkhumba Zanu

Nthiti zazing'ono zimakulungidwa mu uvuni ndi kaloti ndi mbatata, pamodzi ndi masamba ena. Ndi chakudya chosavuta komanso chokoma.

Zosakaniza Zogwirizana: Vinyo Wofiira Wojambula Mfupi Wofiira

Chimene Mufuna

• Piritsi 3 za nkhiti zazifupi (kudula mu zidutswa zitatu-inchi)
• 1 mpaka 2 makapu ufa (cholinga chonse)
• 2 kapena 3 amadya mchere
• 2 kapena 3 ataya tsabola
• Supuni 2 zofupikitsa (kapena mafuta a masamba)
• 1 chikho
• ng'ombe yamphongo
• 2 kaloti (kutchulidwa)
• 3 mbatata yakufiira (yowonongeka ndi yogawidwa)
• 4 anyezi aang'ono (odulidwa)
• 1/2 nyemba zobiriwira nyemba (wodula mwatsopano)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 300 F.
2. Chotsani nyama ndi ufa; nyengo ndi mchere ndi tsabola.
3. Kutentha mafuta kapena kufupikitsa mu uvuni wa Dutch pa kutentha kwakukulu; nthiti zazifupi zofiira kumbali zonse. Onjezerani msuzi wa ng'ombe ku mphika.
4. Phimbani ndi kuphika kwa maola awiri, kapena mpaka mutakhala ofewa kwambiri, kumenyana kawirikawiri ndi poto madzi.
5. Onjetsani kaloti, mbatata, anyezi, ndi nyemba zobiriwira ndipo pitirizani kuphika kwa mphindi 45 mpaka 1 ora, kapena mpaka ndiwo zamasamba.

1. Tumizani nyama ku mbale. Konzani masamba kuzungulira nyama.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1427
Mafuta Onse	94 g
Mafuta okhuta	40 g
Mafuta Osatchulidwa	44 g
Cholesterol	303 mg
Sodium	888 mg
Zakudya	56 g
Matenda a Zakudya	11 g
Mapuloteni	90 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)