Kalekale m'masiku a ziweto ku Santa Maria Valley, kunabwera mphika wophika wotchedwa Santa Maria Barbecue. Masiku ano, mwambo umenewu uli ndi nsonga ya ng'ombe yamphongo yowonjezereka , nyemba za pinito, ndi saladi. Ili ndilo kapangidwe kabwino ka cookout ndi njira yosavuta yokonzekera mbale yaikulu.
Chimene Mufuna
- Mphindi 1 mpaka 1.3 kg
- 2 supuni ya supuni (mL 10) mchere
- Supuni 2 (10 ml) ufa wa adyo
- Supuni 2 (10 ml) shuga
- Supuni 2 (10 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani zokololazo ndikuwaza pamwamba pa nsonga ya ng'ombe. Ikani pambali kwa mphindi 30.
2. Yambani kutsegula grill kutentha. Lembani nsonga pamoto wotentha ndikuyang'ana pamwamba kwa mphindi ziwiri pambali. Sungani kutali kutentha kwakukulu kapena kuchepetsa moto wotsika ndikupitiriza kuphika mpaka mutachita. Izi zimachitidwa bwino ndi chivindikiro kuti muteteze kutenthedwa kapena kuyamwa koma izi ziri mpaka kulingalira kwanu pogwiritsa ntchito zipangizo zanu.
Chimene mukufuna ndi kutentha kotentha pafupi madigiri 300 F (150 digiri C). Pitirizani kuphika mpaka nyama ikwaniritse kufunika kwanu ndikuchotsani ku grill. Konzani pa mphindi 45 zokwanira kuphika nthawi koma yang'anani nyama. Makamaka nyama iyi iyenera kutumikiridwa wamba wamba.
Mwachizoloŵezi izi zimakhala zofiira pa makala ofiira a oak ndi galasi zamakala ndi magolo osinthika. Nyama imakhala pafupi ndi moto pomwe kabati imakwezedwa kuti nyama ikhale yopsereka kufikira itatha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 420 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 169 mg |
| Sodium | 895 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 55 g |