Uwu ndiwo mphepo yabwino kwambiri pamisonkhano yapadera, makamaka achikondi. Mapiritsiwa amamangidwa ndi ungwiro ndipo amakhala ndi mafuta osakaniza koma osangalatsa a thyme.
Chimene Mufuna
- 2 filet mignon (pafupifupi 1 1/2 mpaka 1 3/4 mainchesi wakuda)
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/4 supuni ya tiyi / 1. 25 mL tsabola wakuda
- Supuni 1/15 mL utsi wochuluka wothira mafuta
- Kwa Komiti Yachiwiri:
- 1 ndodo ya mafuta otentha (firiji, osasungunuka)
- Supuni 1/15 mL atsani masamba a thyme (odulidwa)
- Supuni 2 / masentimita 10 a tsabola wakuda wakuda
- 1 clove wa adyo
Momwe Mungapangire Izo
Kwa batala wapakiti: Ikani adyo clove mu tizilombo tating'ono tosungira tizilombo towoneka ndi supuni imodzi / 15 mL madzi. Microwave pa kutentha kwakukulu kwa masekondi 30. Chotsani ku microwave ndipo mulole adyo kupuma kwa mphindi 1-2. Pakali pano, phatikizani batala ndi masamba a thyme, ndi tsabola wakuda. Mince adyo ndi kuwonjezera ku mafuta osakaniza. Sungani ku pulasitiki. Mosamala pukutani pulasitiki kukulunga kupanga mawonekedwe ozungulira. Sakanizani mapeto a pulasitiki ndikugwirani pansi pa thupi la batala losindikizidwa.
Ikani mufiriji kwa maola awiri musanagwiritse ntchito. Chosakaniza cha buluti chikhala kwa masiku asanu ngati kusungidwa kumafalikira m'firiji.
Preheat grill chifukwa cha kutentha kwakukulu. Mphati zonse za filet mignon ndi tsabola ndi tsabola wakuda. Ikani pa grill mafuta ophikira kabati ndi kuphika kwa mphindi zisanu pambali, malingana ndi makulidwe odulidwa ndi operewera. Mukakophika kukonda kwanu, chotsani mphika kuchokera ku grill ndikusiya mpumulo kwa mphindi zingapo. Pamwamba ndi magawo tani tinthu tating'onoting'ono ta batala timene timagwiritsa ntchito ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1172 |
| Mafuta Onse | 108 g |
| Mafuta okhuta | 64 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 332 mg |
| Sodium | 656 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 30 g |