Nkhani Yoyamba ya Madzi

Mtengo wamtengo wapatali wa ma cashews umapangitsa kuti anthu ambiri azisamalidwa. Koma mbidzi ya mbewu ya nut iyi ingathandize kuthandizira ndalamazo.

Kodi Msuzi Anayambira Kuti?

Nkhono, yomwe imadziwika kuti Anacardium occidentale, ndi mbewu ya shrub yobiriwira yobiriwira yokhudzana ndi mango , pistachio ndi ivy. Kuyambira ku Brazil, chomera chotchedwa cashew chinapita ku India ndi East Africa m'zaka za zana la 16 ndi oyendetsa panyanja.

Olima amalonda m'zaka za m'ma 2100 amalima mvula m'madera otentha ndi amvula padziko lonse lapansi, ndi Vietnam, Nigeria, India, Brazil ndi Indonesia pakati pa anthu opanga maiko okwana 23 omwe ali ndi makasitomala. Madzi amakololedwa ndi manja.

Kodi Kasi?

Mbeu za zipatso zambiri zikukula mkati mwa mnofu, koma mbewu ya chimanga imapachika pansi pa "apulo," makamaka chimbudzi chotunda. Maapulo atsopano amatha kudya zokoma, koma alimi okha ndi anthu omwe amakhala pafupi ndi munda wa cashew amasangalala ndi chipatso chosawonongeka. Maapulo a Cashew ayamba kuvuta mwamsanga atasankhidwa ndikutha msanga maola 24, akulepheretsa kuyesera kulibweretsa ku msika wapadziko lonse.

Ngakhale kuti amamera apamwamba kwambiri, amamera maapulo nthawi zina amapezeka m'mzitini, m'mitsinje kapena mowa. Ogulitsa zamalonda ku Brazil ndi India amapanga madzi chifukwa cha kugulitsa kwa m'deralo. Mitengo ya mtengo wa khungwa imayendetsedwa mumatumba omwe amamanga zombo ndi zombo.

Chipolopolo cholimba chomwe chimakhala ndi zigawo ziwiri chimadula mbewu za chimanga. Phala la phenolic pakati pa zigawozi likhoza kutsegula khungu la munthu pa kukhudzana. Njira yochotsera njuchi imachotsa chinthu ichi, chomwe chimagwiritsidwa ntchito popanga zinthu monga varnish, tizilombo toyambitsa matenda, utoto komanso ngakhale rocket lubricant. Chifukwa cha poizoni wowopsa, makoseti samagulitsidwa mu chipolopolo.

Kodi Mumadya Zakudya Zotani?

Mutha kuona nkhono zotchedwa "yaiwisi" m'sitolo, koma makoswe onse amatha kutentha kuti athetse chipolopolo ndi mankhwala. Nkhokwe zogulitsidwa ngati "zokazinga" zophikidwa kawiri - kamodzi panthawi ya ndondomekoyi ndikukotedwa kuti zikulitse mtundu ndi kuonjezera kukoma, nthawi zina ndi mchere. Pamwamba pamtundu wathanzi wa monounsaturated fatty acids, ma cashews amapanga mndandanda wa mapuloteni apamwamba kwambiri a mapuloteni, zitsulo, mchere ndi antioxidants.

Ngakhale kuti mbewuyi imakhala ndi mbewu, chimanga chimakhala ndi mankhwala opangira zakudya. Mukhoza kuwatenga kuti adye monga chotupitsa kuchokera m'manja kapena choyeretsedwa mu mafuta kuti agwiritsidwe ntchito ngati chofalitsa kapena smoothie. Kupweteka kwa mafinya kumapangitsa kuti mafuta abwino kwambiri azikhala abwino ngati saladi yokhala ndi saladi kapena kumaliza mafuta kusiyana ndi mafuta ophika. Zimakhalanso zodzikongoletsera monga khungu moisturizer ndi zotengera mafuta a mankhwala aromatherapy. Zakudya za ku Asia ndi ku India nthawi zambiri zimaphatikizapo makoswe odzaza kapena odulidwa ngati mankhwala osakaniza komanso ophikira. Vegan cooks amatembenuza cashews mu mkaka wopanda mankhwala, kirimu, mayonesi, batala ndi tchizi.

Zambiri Zokhudzana ndi Mphaka

Ouziridwa kuti apange chakudya cha tsiku ndi tsiku? Onani zinthu zina zomwe zimapangitsa kuti mudziwe zambiri:

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