Broccoli akuwoneka kuti ndi imodzi mwa masamba omwe mumakonda kapena amadana nawo, koma mbiri yake monga chakudya chopatsa chakudya ndi zakudya zilipo kuyambira mu Ufumu wa Roma.
Mofanana ndi atitchoku , broccoli kwenikweni ndi maluwa ambiri odyetsedwa . Mapesi ndi maluwa amawathira onsewa ndi ophika komanso ophika komanso amakongoletsa kabichi, ngakhale broccoli imayanjananso ndi kale, kolifulawa, ndi ku Brussels zimamera.
Ngakhale anthu ena ophika amakondwera nawo okonzedwa monga momwe amachitira kale kapena kale, masamba owopsya amatayidwa pokonzekera broccoli kuti adye. Malingana ndi mtundu wotani wa broccoli umene mumapeza, komabe kukoma kwawo kumatha kukhala wofatsa mpaka wowawa kwambiri.
Kuyambira Kuchokera ku Kulima Kwambiri
Broccoli, yemwe amadziwika kuti Brassica oleracea italica, amachokera ku Mediterranean. Anapangidwa kuchokera ku kabichi yofanana ndi Etruscans-chitukuko cha ku Italy chomwe chinkayamba ku Tuscany-omwe ankaonedwa kuti ndi opusa. Dzina lake lachingelezi, broccoli, limachokera ku liwu lachiitaliya la broccolo, lomwe limatanthauza "maluwa a kabichi," ndi Latin Latin brachium kutanthauza mkono, nthambi, kapena kuwombera.
Broccoli amaonedwa kuti ndi chakudya chamtengo wapatali kwambiri ndi a ku Italy kuyambira mu Ufumu wa Roma, koma atangoyamba ku England m'ma 1800, broccoli ankatchedwa "katsitsumzukwa ka Italy."
Pali zolembedwa za Thomas Jefferson, yemwe anali wolima munda, akuyesa mbewu za broccoli zomwe zinabweretsedwa kuchokera ku Italy kumapeto kwa zaka za m'ma 1700, koma ngakhale kuti bukholi wamalonda unayamba zaka 1500, sizinakhale chakudya chodziwika ku United States mpaka Ochokera ku Southern Southern Italy anabweretsa kumayambiriro kwa zaka za m'ma 1920.
Chifukwa cha njira zambiri zomwe zingaphike, komanso ubwino wathanzi wonse, broccoli yawonjezeka katatu m'zaka 30 zapitazi.
Mitundu ndi Zakudya M'kati mwa Broccoli
Mutu waukulu ndi tsinde lakuda broccoli amene timadziwika nawo ndi Calabrese broccoli (wotchedwa Calabria, Italy), ngakhale kuti nthawi zambiri amatchedwa broccoli. Ngakhale zilipo m'masitolo chaka chonse, ndi nyengo yozizira. Palinso mitundu yosiyanasiyana yomwe imakhala ndi mapesi ang'onoang'ono omwe amamera broccoli, ndipo mumadutsanso Romanesco broccoli yomwe imakhala yofiira kwambiri.
Ngati mukufuna broccoli, mungayesetse broccolini , wotchedwanso broccoli, womwe uli mtanda pakati pa broccoli ndi kale, kapena mungapeze broccoli, mtanda pakati pa broccoli ndi caulifulawa, chokoma chokongola ngati ndinu wokonda onse awiri za masambawa.
Ziribe kanthu zomwe mumapeza, broccoli ili ndi calcium ndipo imakhala ndi anti-oxidant properties yomwe imathandiza kupewa mitundu ina ya khansa. Sulfure yemweyo yomwe ingayambitse mpweya kuchokera ku broccoli wophika kwambiri imathandizanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.