Broccolini, wotchedwa broccolette, makamaka ndi mtanda pakati pa broccoli ndi Chinese broccoli wotchedwa gai lan . Ngakhale broccolini ikhoza kufanana ndi broccoli, ndizosiyana kwambiri ndi broccolini, broccoli ndi Chinese broccoli zimachokera ku kabichi ndi zokoma pamene broccoli ndizochokera ku banja la mpiru.
Broccolini Zizindikiro
Mbewu imeneyi imakhala yayitali komanso yochepa kwambiri m'mphepete mwa masamba omwe amawoneka bwino.
Kukoma kwa masamba a broccolini ndi mapesi ndi okoma kuposa broccoli ndipo amakhala ndi mpiru. Iyo yophika, kutentha kulikonse kumachoka ndipo kumalowetsedwa ndi kuwonjezeka kokoma. Mapesiwa ndi ochepa kwambiri kuposa broccoli ndipo safuna kuti aziwombera.
Zimene Mungayang'ane Pogula Broccolini
Broccolini kawirikawiri amagulitsidwa mabokosi ang'onoang'ono. Fufuzani wobiriwira wobiriwira crispy mapesi ndi mwamphamvu chatsekedwa masamba. Refrigerate osasamba broccolini mu matumba apulasitiki opangidwa m'mapulasitiki ophikira pamoto kwa masiku khumi.
Mmene Mungakonzekere Broccolini
Kukonzekera broccolini, kudula ndikuchotseratu zouma kapena zowonongeka. Mitengo yakuda kwambiri iyenera kudulidwa pakati theka kutalika musanaphike. Pukutani madzi ozizira ozizira ndi kuuma ndi mapepala amapepala.
Broccolini imadya zokoma ndi zokometsera zokometsera kapena blanched, zokometsetsa, zowonongeka kapena zotuluka. Zimagwira ntchito m'malo a pasitala, omelets, saladi, slaws, ndi soups.
Gulu la broccolini nthawi zambiri limalemera pafupifupi ma ouniti 7 mpaka 8 kotero konzekerani maola 4 a broccolini yaiwisi pa kutumikira.
Malangizo Okhudzana ndi Mmodzi Mmodzi wa Broccolini
Broccolini ndi gwero la mavitamini C ndi A ndi potassium. Ziwerengerozi zimagwiritsidwa ntchito motere: Calories 63, 63 mg sodium 63 mg, potassiamu 139 mg, carbs totalizira 12 g, shuga 3 g.