Msuwa Wosakaniza Wobiriwira Recipe

Chingwe chophika bwino koma chokoma, chowongolera, komanso zokometsera bwino kwambiri zimasungunuka batala. Imawonjezera ubwino wambiri, mafuta ake amathandiza kutulutsa mavitamini a morel, ndipo amathandiza bowa kuphika mofanana popanda kuuma pamoto. Anthu ena amapezeka kuti akufuna kugwiritsa ntchito mafuta otsika pang'ono; musapereke mayesero awa.

Pamene izi ndi njira yowonjezeredwa, samva bwino kuwonjezera bowa (kapena zochepa) monga momwe mumagwiritsira ntchito komanso anthu ambiri.

Chimene Mufuna

• 1 pounds
• bowa watsopano
• Supuni 3 mpaka 4 batala
• Mchere wa nyanja kuti ulawe

Momwe Mungapangire Izo

1. Kutentha mpweya kapena makala amoto mpaka ngakhale kutentha kotentha (muyenera kuyika dzanja lanu pafupifupi masentimita imodzi pamwamba pa kabati yophika kwa masekondi atatu mpaka 4 musanayambe kutentha).
2. Sungani bwino kwambiri bowa la morel . Zitsulo zonsezi zimakhala zovuta kwambiri kuti zitha kukhala ndi grit, choncho ponyani madzi ambiri mumtsuko waukulu wa madzi ozizira, sungani kuzungulira kuti mutulutse dothi ndi mchere uliwonse, ndi kukweza bowa kunja kwa madzi pa tchati choyera cha khitchini kapena zigawo za mapepala amapepala.

1. Chotsani ndi kusiya zitsulo kapena zowonongeka kuchokera ku bowa. Ikani kutsukidwa ndi kukonzedwa kwambiri mu mbale yaikulu.
2. Sungunulani batala ndikuwombera pa bowa. Ponyani mwapang'onopang'ono koma moyenera kuti muvale bowa mofanana ndi batala. Fukani bowa ndi mchere wa m'nyanja ndikuponyanso.
3. Ngati maulondawa ndi aakulu, ingowonjezerani pa kabati yophika. Lembani zolemba zina zazing'ono pogwiritsa ntchito skewers musanaziyike pa grill.
4. Kuphika Mphindi 8, sungani bowa kuti mupitirize kuphika mpaka bowa aperekedwe ndi timabowo tomwe timapanga komanso timene timapanga m'mphepete mwa mphindi zisanu ndi zitatu. Tumikirani zina zowonjezereka zotentha kwambiri.

(Kodi muli ndi morels ambiri kuti muwadye mwatsopano? Yesani kuwawina kuti mugwiritse ntchito.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	77
Mafuta Onse	7 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	18 mg
Sodium	213 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)