Nkhumba zoweta pansi ndi zosavuta zomwe zingapangidwe pakhomo ndipo zimakhala ngati zathanzi poyerekeza ndi zidole zomwe nthawi zambiri zimadzaza ndi nkhumba. Wonton ndi wrappers odzaza ufa wodzazidwa ndi nyama zosiyanasiyana ndi masamba odzaza ndiyeno ozizira kwambiri kwa crispy dumpling.
Wontons
Wonton, m'zinthu zambiri, ndiwotchedwa Chinese dumpling wokazinga wodzaza ndi zamasamba ndi nyama, makamaka nkhumba kapena nyama, ngakhale nkhuku kapena nkhuku zapansi zimakhala m'malo ochepa. Kuti mavitoni apamwamba azikhala odzaza, mavitamini angaphatikizepo shrimp kapena ngakhale tchizi. Chophikira cha wontons cha tchizi chikupezeka apa.
Ngakhale kuti ndatchula kuti nsomba zapamwamba ndi zotchuka kwambiri ndipo zimakhala zachilendo kuzidya monga chakudya kapena chotupitsa, mawonton amakhalanso chakudya chodziwika pa zikondwerero za ku Japan zomwe zimapezeka kumadzulo. "Mbale za Wonton" zimagulitsidwa ngati chakudya ndi mpunga, saladi, ndi tsukemono (pickles).
Mwambo wa obon ndi mwambo wa Chibuda umene wakhala zaka zoposa 500 zapitazo. Zambiri zokhudza obon zilipo apa.
Mudzapeza kuti ma vontoni amamangidwa m'njira zingapo, koma ndawona kuti nsapato zambiri za ku Japan zimapangidwira pang'onopang'ono. Zambirizi sizingowonjezereka, koma amafunikanso nthawi yochepa yokonzekera ndipo izi ndizofunika makamaka ngati mukukonzekera wonton zambiri.
Kudya Msuzi
Ngakhale vontoni izi zingathe kusangalatsidwa monga momwe zilili, nthawi zina vontoni amatumizidwa ndi msuzi wodula. Msuzi wamba womwe ndimakondwera nawo, womwe ndi wosavuta kukonzekera, umasakanizana ndi ketchup ndi Japanese tonkatsu msuzi. Nthano ina yosavuta msuzi imagwiritsa ntchito mtsuko wa botolo wa msuzi wa msuzi womwe uli wofanana ndi kaphatikizidwe ka apurikoti omwe amateteza komanso zosakaniza monga adyo, soya msuzi , viniga, ndi chili.
Chimene Mufuna
- 1 anyezi aang'ono, odulidwa (pafupifupi 1/2 chikho)
- 1 phesi laling'ono la udzu winawake, wodulidwa (pafupifupi 1/4 chikho)
- Supuni 1 ya mafuta a maolivi
- Mphindi imodzi yowonongeka ya ng'ombe (m'malo mwa nkhuku kapena ku Turkey)
- Supuni 1 ya mchere, zambiri kuti mulawe
- 1/8 supuni ya supuni tsabola wakuda, zambiri kuti mulawe
- Phukusi loyamba la 12 la wonton wrappers
- Madzi, kuti asindikizidwe
- Makapu 2 mpaka 3 Mafuta a canola, chifukwa chachangu
Momwe Mungapangire Izo
- Choyamba, pangani nyama yosakaniza.
- Mu poto lalikulu, onjezerani mafuta a azitona komanso asungunule odulidwa ndi udzu wambiri mpaka mutuluka. Nthawi yopepuka ndi mchere ndi tsabola. Onjezerani njuchi, nyengo ndi mchere ndi tsabola ndipo pikani mpaka mutsuke ndi kuphika.
- Lembani mzere wa matope ndi mapepala a mapepala ndi kukhetsa ng'ombe kusakaniza kwa mphindi zisanu kapena zisanu kuchotsa mafuta owonjezera. Izi zimathandizanso kuti kudzazidwa kuziziritsa musanayambe kukulunga.
- Kenaka, konzekerani malo anu ogwira ntchito ndi mbale yaing'ono yamadzi ozizira, wonton wrappers ndi tray ya wontons omalizidwa.
- Pangani tizilombo tomwe timapanga tizilombo tating'onoting'ono tating'onoting'ono ta nyama yosakaniza pakati pa wonton wrapper. Pogwiritsa ntchito chala chanu, sungani m'madzi, kenako sungani mitsinje iwiri yokhazikika ya wonton. Pindani m'mphepete mwauma pa chisakanizo cha nyama ndi kusindikiza ndi m'mphepete mwazitsulo, ndikukanikiza ndi kutsimba chisindikizo cha mtundu wa katatu chomwe chimatsekedwa. MFUNDO: Mukasindikiza vonton, yesani kuchepetsa kuchuluka kwa mpweya wambiri mkati mwa wonton. Mpweya umayambitsa wonton kuti "azidzikuza" akawotchedwa. Bwerezani mpaka onse osakaniza akugwiritsidwa ntchito.
- Kutentha mafuta a canola mu mphika wamba Kutentha kotentha kwambiri ndi pafupifupi 375 F. Ngati mulibe thermometer, yesani mafuta ndi kachidutswa kakang'ono ka wonton wrapper ndipo ngati chingwecho chikuwombera mwamsanga ndipo mafuta akukonzekera. Mwachangu osaposa anayi pa nthawi kuti musapangire mphika. Zimangotenga masekondi pafupifupi 30 mpaka 40 kumbali iliyonse kuti mwachangu zitsulo za golide. Chotsani mafuta ndi kukhetsa mapepala. Kutumikira kamodzi pamene ma vontoni atha kutayira pang'ono, kaya ndi msuzi wosakaniza kapena wopanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 394 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 24 mg |
| Sodium | 175 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |