Chimwemwe Chinayi Nkhumba

Mlembiyo analemba za izi zapadera ku Shanghai: "Simungapeze mbale iyi pazamasamba odyera chifukwa ndi nthawi yochuluka kwambiri. Komabe, zimakhala zachizoloŵezi kwa mabanja achi China monga nyama yophika ndi ya kumadzulo. mbale iliyonse ya masamba. "

Anasindikizidwa ndi chilolezo cha Madame Wong's Long-Life Chinese Cookbook.

Chimene Mufuna

• Mapilo 1 1/2 akutsamira nkhumba
• 1 chikho madzi
• Supuni 2 sherry
• Supuni 6
• msuzi wakuda soy
• Magawo awiri ginger
• 1 Scallion
• Supuni 2 shuga

Momwe Mungapangire Izo

1. Ikani nkhumba m'madzi otentha. Wiritsani mphindi imodzi. Kutha. Sungani m'madzi ozizira.
2. Dulani nkhumba mu cubes 2-inchi.
3. Ikani nkhumba ndi madzi 1 chikho mu dothi kapena mphika wina wolemetsa. Bweretsani madzi kuwira. Onjezani sherry, soya msuzi , ginger, ndi scallion.
4. Phika mbiya mwamphamvu. Kutentha kwambiri kutentha kwa maola awiri.
5. Onjezani shuga. Bweretsani ku kutentha kwakukulu. Baste mpaka msuzi amavala nyama.
6. Mukhoza kukonzekera pasadakhale. Akhoza kukhala oundana. Yesetsani kukonzekera musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	307
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	98 mg
Sodium	1,013 mg
Zakudya	8 g
Matenda a Zakudya	0 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)