Chinsinsi cha nkhumbachi cha Chingerezi chili chabwino ngati mbali yodyera kapena gawo la chakudya chambiri.
Khalani omasuka kuwonjezera maonekedwe a chosavuta mbale ndi wobiriwira anyezi maburashi, karoti curls kapena masamba masamba garnishes.
Chimene Mufuna
- 1/2 mapaundi wodwala nkhumba
- Supuni 4 tiyi ya mpunga wa ku China (kapena sherry youma)
- Supuni 2 tiyi msuzi wakuda
- 1/4 supuni ya supuni mchere
- Supuni 1 ya cornstarch
- 1 chikho shredded kabichi (kapena letesi)
- Supuni ya supuni 1 yosakaniza
- Supuni 3 Peking msuzi * (kapena supuni 1 1/2 zophikira nyemba zosakaniza ndi madzi a supuni 1/2)
- 3 supuni ya mafuta yokhala ndi frying
- Zosankha: Mchere wochuluka, msuzi wa soya kapena tsabola woyera kuti alawe
Momwe Mungapangire Izo
- Dulani nkhumba mwa kuidula mu magawo oonda, kenaka muyike pamwamba pake, ndikudula pansi.
- Pakati pa mbale yaikulu, yikani nyama ya nkhumba yophika ndi mpunga wa vinyo kapena sherry, msuzi wakuda wa soy , mchere, ndi chimanga. Sungani nkhumba kwa mphindi 20.
- Pamene nkhumba ikuyenda pansi, idulani kabichi kapena letesi. Konzani kabuku ka kabichi pa mbale.
- Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani supuni 2 za mafuta. Pamene mafuta akutenthedwa , onjezerani nkhumba zoumba nkhumba ndikuzitsuka mpaka asinthe mtundu ndipo zatsala pang'ono kuphika. Chotsani kwa wok.
- Onjezani 1 supuni ya mafuta. Pamene mafuta akutentha, onjezerani mchere wa ginger ndi Peking kapena chisakanizo cha nyemba. Cook mpaka zonunkhira. Onjezani nkhumba kubwerera mu poto ndikusakaniza ndi msuzi. Nyengo ndi mchere, msuzi wa soya ndi / kapena tsabola woyera mwatsopano ngati mukufuna. Kuti mutumikire, konzani nkhumba zodya nkhumba pa masamba obiridwa.
* Peking msuzi amapezeka m'misika ya Asia.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 49 mg |
| Sodium | 196 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |