Palibe chofanana ndi kukumba mu mbale yayikulu, yowonjezera. Ganizirani mbale izi zowonjezera zatsopano. Pali chithunzithunzi cha ku Asia chomwe chimapangitsa kuti anthu azivutika; Mediterranean veggie medley; mbale yophika yotchedwa veggie; ndi mbale ya poke. Ndi maphikidwe anayi ozungulira, mudzakhala ndi zokopa zosangalatsa-ndi zakudya zanu.
01 a 04
Kudyetsa Mediterranean Quinoa Veggie BowlThe Spruce Mukufunafuna chakudya chodyera chokhuta? Musayang'anenso mbale yodalirika ya quinoa. Quinoa ndi malo odyetsera a Mediterranean ambiri: wowawasa wofiira wobiriwira, nkhaka, feta, maolivi a Kalamata, anyezi wofiira, pepperoncini, avocado, ndi parsley. Zotsatira zake ndizosakanizikana bwino kwambiri ndi maonekedwe abwino komanso obiriwira, kuphatikizapo maonekedwe atsopano komanso otentha.
02 a 04
Zenjeni Zen Crunch Bowl ZowonongekaThe Spruce Dulani nyembazi ndi zokometsera zamasamba. Mchele wa Brown umadzazidwa ndi zitsamba zamakono monga broccoli, kaloti, nandolo, ndi makoko enaake odyedwa ndi kale. Kutsiliza ndi gingery, kuvala kwabwino kwa miso, kokometsa, kowonjezera, komanso kokondweretsa kwambiri. Mwa kuyankhula kwina, mbale ya zen.
03 a 04
Lawani Utawaleza: Utawaleza Wouma Veggie BowlThe Spruce Mbale yophika ya veggie imadzazidwa ndi mtundu ndi ubwino. Bowa la Portobello, bokosi lamagetsi, ndi beets amawotcha ndi thyme yatsopano. Mitengo yabwino imakhala ndi nyemba zoyera, nyemba zoyera, ndi kimchi m'munsi mwa mpunga woyera. Msuzi wa lemoni tahini-soy amangiriza onse pamodzi kuti adye chakudya chomwe chimakhala chamoyo chotheka kwambiri.
04 a 04
Salmon Poke BowlThe Spruce Kaya mumalota kapena mumangodziwa kuti ndi "poh-kay," mudzafuna njira iyi kuima ku Hawaii. Makandulo a nsomba yaiwisi yaiwisi amathiridwa ndi msuzi wa mchere wothira mafuta, ndipo amatumikira Kalekale ndi nkhaka zowonongeka, Sriracha msuzi, ndi krispasi kabichi. Zotsatira zake ndizowala, zathanzi komanso zodzaza ndi chilumba.