Pizza ya Proteciutto

Pizza iyi imapatsa chidwi kwambiri biringanya zokoma pa nthawi yaumulungu kuyambira kumapeto kwa chilimwe kudzera mu kugwa. Chingwe chogwiritsa ntchito biringanya pa pizza ndikuti muziphika nthawi yambiri, choncho zimatsimikiziridwa kukhala zofewa ndi zofiirira komanso mutakhala bwino mukamaluma pagawo la pizza. Pano pali palimodzi ndi salty prosciutto ndi Parmesan, komanso adyo-yosakaniza mafuta a azitona

Chimene Mufuna

• Chakudya cha pizza 1 pizza (yokonza * kapena sitolo yogula)
• 1
• biringanya
• Supuni 1 mchere
• 1 clove adyo
• 1/3 chikho
• mafuta owonjezera a maolivi
• 1/4 supuni ya tiyi ya chilepu yakufiira (mwasankha)
• 4 mpaka 6 magawo prosciutto
• 1/2 chikho chovekedwa kapena grated Parmesan tchizi

Momwe Mungapangire Izo

1. Yambani biringanya ndikuidula mu magawo a 1/2-enchani. Sungunulani mchere mu chikho chimodzi cha madzi ofunda. Mcherewo utatha, sungani mitsuko 3 mpaka 4 madzi ozizira. Sungani magawo a biringanya mumadzi amchere, pogwiritsa ntchito mbale kuti muyese kupalesera ndi kuwasungiramo kwa madzi osachepera 3 ndi mphindi 60. (Nchifukwa chiyani mumadandaula ndi izi? Zidzathandiza biringanya kuti zikhale bwino pamene zophikidwa.)
2. Pamene biringanya imatenthetsa, peel ndi thinly kagawani adyo. Dulani zidutswazo muzipinda. Thirani mafuta a maolivi mu kapu yaing'ono, onjezerani adyo ndikuphika mpaka pamphepete mwazitsulo mutembenuke golidi. Chotsani poto kuchokera kutentha. Onjezerani ziphuphu za chile ngati mukufuna zinthu zokometsera. Ikani pambali kuti muzizizira.

1. Sakanizani uvuni ku 400F. Sakanizani biringanya ndikupaka magawo bwinobwino. Ikani pa pepala lophika, spray kapena brush ndi mafuta, tembenuzani magawo pamwamba pa mafuta ndi mbali yachiwiri. Kuphika mpaka utawunikira pansi, sungani magawowo ndi kuphika mpaka utayikidwe mbali yachiwiri ndikuwoneka bwino, pafupifupi mphindi khumi ndi zisanu.
2. Sinthani uvuni mpaka 500F, kukonza chophika chophika pansi, ndi kuwonjezera mwala wa pizza, ngati muli nawo.
3. Pamene ng'anjo ikutentha, tambani mtandawo, mutumikire ndi 1/2 panthawi imodzi, ngati wochepa thupi ngati mukukonda, shasha pa adyo ndi mafuta. Ikani hafu ya prosciutto pa mtanda, pamwamba ndi theka la magawo a biringanya, ndi kuwaza theka la tchizi la Parmesan. Sungunulani mafuta ena ndi kuphika mpaka tchizi usungunuke ndipo kutumphuka kwabwino kwambiri. Bwerezani ndi zotsalira zotsalira.

* Kuti apange pizza wokometsetsa, kuphatikizapo supuni 2 zouma zouma, 1 1/2 makapu amadzi ofunda , 3 1/2 makapu ufa , 2 supuni ya mafuta a maolivi , ndi supuni 1 1/2 ya mchere wabwino m'nyanja yosakaniza mpaka zonsezo amakhala mtanda. Phimbani ndi kuimirira mpaka kawiri pawiri, mphindi 60 mpaka 90. Kokani mtandawo ndi kuwulola iwo kuti awuke kachiwiri, pafupi maminiti 30. Gawani magawo awiri, aliyense azipanga pizza 12-inch thin-crust.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	601
Mafuta Onse	41 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	22 g
Cholesterol	108 mg
Sodium	2,141 mg
Zakudya	21 g
Matenda a Zakudya	5 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)