Palibe chifukwa chowonjezera chirichonse chomwe chiri ndi gluten kapena zowonjezera mu chitumbuwa cha dzungu, ndipo njira yosavuta ya gluten ya mpunga yamatsenga imatsimikizira izo. Zopangidwa ndi mandimu, mkaka wa soya, mavitamini apamwamba, mavitamini, vanila ndi tizilombo tochepa kuti tiwathandize, ndi zakudya zomwe aliyense angasangalale nazo, ziribe kanthu zakudya zomwe amakonda.
Pankhani ya chikondwerero cha maholide komanso kudya zakudya zokoma, zakudya zamtendere zomwe zimabwera ndi iwo, kukhala ndi zakudya zoletsa kudya sizikutanthauza kuti simungasangalale nazo. Chifukwa chakuti mumatsata zakudya zamagulu kapena / kapena gluteni sizikutanthauza kuti simungasangalale ndi maholide. Ndipotu, chakudya sichinangokhala pafupi ndi Turkey. Ndi maphikidwe monga chonchi, n'zotheka kukhala ndi phwando lakuthokoza loyamika lopanda zomera .
Chimene Mufuna
- 1 (15 ounce) akhoza kutenga dzungu
- 1 chikho cha soy mkaka
- 3/4 chikho shuga
- 1/4 kapu yamchere wowonjezera
- 1/4 supuni ya supuni mchere
- Supuni 1 ya vanila
- Supuni ya tiyi 2 tiyi (onani zolemba pansipa)
- 1 kutumphuka kwa pie
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 F.
- Onjezerani zinthu zonse pamodzi. Sakanizani pang'ono pang'onopang'ono mofulumira kwa mphindi zitatu kapena 4.
- Thirani utomoni wa pie wosachepera 9-inch gluten ndikuphika mphindi 15.
- Tsekani zowunikira mpaka 350 F. Kuphika mphindi 45 mpaka 50.
- Mulole ozizira.
- Refrigerate mphindi 30 asanayambe kutumikira.
Mfundo:
- Nkhumba zamphesa zimatha kugula m'mphepete mwa zonunkhira m'masitolo ambiri, koma mukhoza kuzipanga nokha. Pochita izi, ingolani supuni zitatu pansi pa sinamoni, supuni 2 supuni ya ginger, supuni 2 supuni pansi, supuni 1 supuni pansi allspice ndi supuni 1 1/2 pansi cloves mu mbale yaying'ono, mtsuko kapena yosungirako chidebe ndi ntchito zambiri monga mayitanidwe anu omwe mumakonda kwambiri.
- Zokonzeka zopangidwa ndi ma gluten zopangidwa ndi jekeseni zingapezeke mu malo ogulitsa zakudya, koma kupanga nokha ndi kosavuta ngati pie! Nayi momwe mungagwirizanitsire: Sakanizani 1/2 chikho kufupikitsa, 1 1/2 makapu ufa wa mpunga ndi supuni 4 madzi ozizira, mpukutu mu mpira, kenaka mukhale woonda, kuzungulira kuzungulira ndi malo pa poto wanu, phokoso m'mphepete mwa kuwonetsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |