Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .
Mankhwalawa amawotcha msuzi wokoma ndi okometsera kuti azidya bwino. Ngati mukufuna kukwera tofu kapena barbecue tofu , yesetsani zokoma ndi zokometsera zokometsera tofu .
Chimene Mufuna
- 1 block firm kapena owonjezera tofu, cubed
- 3 tbsp soya msuzi
- 3 tbsp mazira a mapulo
- 3 tbsp barbecue msuzi
- 2 tbsp ketchup
- 2 tsp apulo cider viniga
- 2 tsp msuzi wotentha
Momwe Mungapangire Izo
Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Chifukwa chiyani? Tofu ali ngati chinkhupule - madzi ambiri mumatulutsa mwachangu, marinade wokoma kwambiri amatha kuphulika! Osatsimikiza kuti mungakonde bwanji tofu? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
Mu mbale yophika, sungunulani pamodzi zitsulo zonse ndikuwonjezera tofu, kuvala bwino. Sungani maola ola limodzi.
Kuphika pa 375 degreed kwa mphindi 35, kuponyera nthawi zina kuphika tofu mofanana.
Onaninso: Maphikidwe osavuta kwambiri ophika ku tofu
Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 989 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |