Sangweji imeneyi ndi yosiyana ndi mtundu wa tuna tuna (yomwe imakhala yosiyana kwambiri ndi sandwich yachitsulo yobiriwira). Izi zimakhala zochepa kwambiri, chifukwa zimagwiritsira ntchito shrimp ndi crabm m'malo mwa tuna, ndipo zimakongoletsedwa ndi maso a azitona wobiriwira 'kuti ndikhale wosangalatsa kwambiri.
Chimene Mufuna
- 8 wandiweyani magawo a mkate (onani chophika cholemba pansipa)
- Supuni 3 batala (zofewa)
- Kukongoletsa:
- paprika
- Msuzi ndi Shrimp Saladi (onani izi
- Chinsinsi )
- Cindar 6 mpaka 8 (wofatsa kapena wapakati, wodetsedwa)
- Zokongoletsa: zowakulungidwa maolivi a ku Spain
Momwe Mungapangire Izo
- Lungani mowolowa manja magawo a mkate pa mbali imodzi ndi fumbi mopepuka ndi paprika.
- Malo 4 a magawo a batala pansi pa lalikulu skillet kapena griddle. Gawani theka la tchizi wogawanika pa magawo 4.
- Pamwamba pa mkate ndi saladi ya nsomba ndi tchizi otsala. Ikani magawo otsala a mkate batala pamwamba.
- Pamene pansi pake pali golidi ndi khungu, samalani masangweji (gwiritsani ntchito mpweya pansi ndi kusintha kwapadera pamwamba kuti mupange kutembenuka mosavuta.) Pewani mbali inayo mpaka golidi ndi khungu.
- Dulani masangwejiwo ndi theka ndi zokongoletsa ndi azitona pa mapesi 'a mapesi' omwe amakhala pambali pa maonekedwe owoneka bwino.
Cook's Note: Sitolo yaikulu idagula mkate wa ku Italiya ndi wabwino kwa izi. Mukufuna mkate umene uli ndi kutsika pang'ono komanso wosakaniza bwino. Chakudya chodyera chophwanyika kapena chimanga chodula chingakhale chovuta kwambiri kuluma popanda kupanga kukhuta.