Chimake chachingwe (kapena cou cou ) chiri, mophweka, chimanga chophikidwa ndi okra ndi madzi. Icho chapangidwa mochepetseka ndipo imachedweka mpaka madzi onse atengeka ndipo kusakaniza kumachoka mosavuta kuchokera kumbali ya mphika. Ngakhale zimatenga nthawi, zimakhala zosavuta kupanga panyumba.
Chakudyacho chinachokera ku West Africa ndipo ndi chitsanzo chabwino cha ku Africa ku Caribbean cuisine. Dziko lililonse la Caribbean lili ndi maonekedwe ake omwe akuphatikizapo flavorings zosiyanasiyana.
Nkhalango ya Cornmeal ndi theka la nsomba za ku Barbados zomwe zimakonda kudya komanso nsomba zowuluka. Zimadyetsedwa bwino ndi nsomba, nyama, kapena nkhuku. Ophika a US ndi a ku Italy angagwirizane bwino kwambiri ndi mbale iyi ngati mapuloteni olimbitsa thupi .
Chimene Mufuna
- 2 makapu chimbudzi
- 2 makapu madzi
- 1 supuni ya mafuta
- 1/2 chikho anyezi (finely akanadulidwa)
- Supuni 1 adyo (minced)
- 2 supuni ya tiyi thyme (minced)
- 1 1/3 chikho okra (magawo ochepa)
- 4 makapu madzi (otentha)
- Supuni 1 ya mchere
- Supuni 1 batala (kuphatikizapo mbale yowonjezera)
Momwe Mungapangire Izo
- Lembani chimbudzi mu 2 makapu madzi kwa mphindi zisanu.
- Mu mphika, tenthe mafuta ndi kutulutsa pang'ono anyezi, adyo, ndi thyme kwa mphindi imodzi kapena ziwiri.
- Onjezerani okra ndikupemphani kwa mphindi imodzi.
- Thirani madzi otentha mu mphika ndi osakaniza-okra osakaniza ndipo lolani kuti wiritsani kwa mphindi 10.
- Pogwiritsa ntchito supuni yowonongeka, chotsani okra ku mbale yaing'ono ndi kuika pambali.
- Thirani theka la madzi kuchokera mu mphika kupita ku mbale yaing'ono ndi kusungirako kuti mugwiritse ntchito.
- Tembenuzani kutentha mpaka pansi komanso simmer. Onjezani chimanga chamchere, mchere, ndi batala. Onetsetsani kuti nthawi zonse mumagwiritsa ntchito whisk kuti mupewe zipsera ndikusakaniza kusakaniza.
- Pamene chimanga chimayamba kuuma, onjezerani madzi osakanikirana pang'onopang'ono, kuyambitsa ndi supuni yamatabwa mpaka chimanga chikuphika. Izi zimatenga pafupifupi mphindi 90. Gwiritsani ntchito mphasa pa mphindi khumi ndi zisanu kuti mutsimikize kuti sizitsamira pansi pa mphika.
- Pamene chisakanizo chikuyamba kutsuka kuchoka kumbali ya mphika, onjezerani okra ndikulimbikitseni kuti muphatikize.
- Lolani khungu likupitiliza kuphika mpaka likhale lolimba koma osati lolimba. Gulu liyenera kuchoka mosavuta kuchokera kumbali ya mphika. Njira ina yowunika ndiyo kuyika supuni mkatikati mwa bedi. Iyenera kuyima ndikukhala yosavuta kuchotsa pa chisakanizo.
- Tumizani khola ku mbale yolowa manja mowolowa manja ndipo mubwerekeni kuti mupange nkhungu. Bwetsani mbaleyo pa mbale yopangira mbale kotero kuti phokoso limatuluka mu mulu wokongola.
- Pangani chithunzithunzi pakati pa chithunzithunzi ndi mulu wa nsomba, nyama, nkhuku, kapena zamasamba, kuti mupatse msuzi wolemera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 27 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |