Nsomba za Cilantro Zophika

Nsomba zoyera ndi cilantro : zikuwoneka kuti zinapangidwira wina ndi mnzake, ndipo mbale iyi ndi umboni. Zakudya zonona, anyezi, adyo, ndi madzi a mandimu zonse zimapangitsa kuti azisakaniza zokoma zomwe zimatsuka nsomba mu msuzi watsopano, wokongola komanso wobiriwira.

Chinsinsi ichi ndi chachilendo kwa mbale ya Mexico; Zakudya zophika sizinthu zonse zomwe zimapezeka m'dzikoli (ovuni zimagwiritsidwa ntchito pokhapokha pa nthawi yapadera), ndipo cilantro apa yophika, yomwe ndi yochepa. Zitsamba zimataya kwambiri kubirira kwake ndi fungo la kutentha kwakukulu, koma pakadali pano pali cilantro yochuluka yokwanira mu mbale kuti ikhalepo. Mosiyana ndi zomwe anthu ambiri amaganiza, mchere wa cilantro ndi wokoma ngati masamba a zomera - ndipo timagwiritsa ntchito mu mbale iyi.

Chimene Mufuna

• 1 lalikulu la cilantro
• 1 anyezi anyezi
• 3 cloves watsopano adyo
• Supuni 3 za mafuta enieni
• 2 makapu (1/2 lita) ya crema ya Mexico kapena kirimu wowawasa
• 2 supuni ya tiyi mchere
• Supuni 4 zowonongeka
• Madzi a mandimu a Mexico
• Mapaundi awiri ndi awiri (makilogalamu oposa 1 kilo) zoyera za nsomba zoyera (tilapia, grouper, okha, mwai, etc.)

Momwe Mungapangire Izo

1. Sinthani uvuni wanu kuti mufike ku 375F / 190C kuti muthe kukonzekera mukakonzekera zosakaniza.

2. Sambani cilantro; kudula ndi kusiya mizu. Sakanizani cilantro mwamphamvu (kapena muthamangitse mu saladi) kuti muthetse madzi ochuluka momwe mungathere. Dulani, zonse zimayambira ndi masamba pamodzi. Ikani masamba ena onse kuti mugwiritse ntchito monga zokongoletsa pa mbale yomaliza, ngati mukufuna.

   Dulani anyezi ndi adyo. Sakanizani anyezi pang'ono, ngati mukukhumba, ndipo muyikeni ndi cilantro yosungiramo zokongoletsa.

1. Sungunulani batala mu skillet wamakina. Sautee anyezi odulidwa ndi adyo mu batala kwa mphindi zisanu, akuyambitsa kawirikawiri, mpaka anyezi asintha, koma osawoneka.

2. Ikani mazira anyezi ndi adyo, zonona, mchere, madzi a mandimu, ndi cilantro yodulidwa mu blender. Njira mpaka mutakhala ndi msuzi wobiriwira wobiriwira.

3. Gwiritsani mafuta pang'ono galasi kapena mbale yophika zitsulo. Ikani zofiira zoyera za nsomba mu mbale limodzi. Thirani msuzi pa mafayilo. Sungani fayilo pang'ono kuti ena a msuzi alowe pansi pa nsomba, pakati pa filet ndi mbale yophika.

   Kuphika, osaphimbidwa, kwa pafupi mphindi 25. Nthawi yophika idzakhala yosiyana molingana ndi makulidwe a mafayilo; Onetsetsani mbale yanu kuti nsomba zisagwedezeke. Nsomba yachitidwa pamene imatha kuzimitsidwa ndi mphanda.

4. Tengani nsomba yanu yokoma mu cilantro msuzi kuchokera mu uvuni ndipo mugwiritse ntchito spatula kuti muidye pa mbale imodzi. Chokongoletsera aliyense amatumikira ndi pang'ono ya cilantro ndi anyezi yosungidwa, ngati mukufuna. Kutumikira nsomba zanu ndi msuzi woyera kapena wofiira kapena mbatata yophika.