Chiles rellenos (kwenikweni, tsabola choyikapo ) ndi chimodzi mwa zowerengeka zomwe malo odyera a ku Mexican nthawi zambiri amapereka. Dzina la mbale nthawi zambiri limagwiritsidwa ntchito mochuluka (mawu onse omaliza s ), koma kutumikira nthawi zonse kumakhala ndi tsabola imodzi yokha.
Chile relleno yodzazidwa nthawi zambiri imakhala ndi tchizi (kuwapanga kukhala abwino kwa odyetsa kapena anthu omwe amadya nyama panthawi yopuma), koma akhoza kukhala pafupifupi chirichonse. Mukhoza kupatsa picadillo, nkhuku zowonongeka, nsomba za tuna, nyemba zowonongeka, kapena zina; zonsezi zidzakhala zokoma.
Pano inu mudzaphunzira zidule zonse za momwe mungapangire chiles rellenos -batch wamkulu, tikhoza kuwonjezera. Ntchitoyo ingawoneke ngati yovuta poyamba, popeza mbale iyi ndi ntchito yowonjezera, koma palibe njira iliyonse yovuta kwambiri. Dzipatseni nokha nthawi yowonjezera nthawi yoyamba yomwe mumawapanga; pa nthawi yotsatira, mudzadziwa zomwe muyenera kuyembekezera ndipo zigawenga zanu zidzasonkhana mosavuta.
Chinsinsichi ndi Chelsie Kenyon
Chimene Mufuna
- 2 mapaundi aakulu okazinga ndi kupukuta
- Chimanga chobiriwira (poblano kapena Anaheim chikugwira ntchito bwino)
- 5 mazira aakulu, ozizira, opatulidwa kukhala azungu ndi yolks
- 1/4 chikho cha ufa woyera wa tirigu (zothandiza koma zosankha)
- Pulogalamu imodzi ya sliced kapena shredded
- queso blanco, Mexico Manchego, kapena Chihuahua tchizi , kapena nkhuku yokazinga,
- ng'ombe picadillo , kapena kudzazidwa kwinanso
- Mafuta okonzeratu (okwanira kufika pamtunda wa masentimita awiri mu poto yanu yozizira)
- Mchere wambiri
Momwe Mungapangire Izo
* Ngati zitsamba zobiriwira sizikupezeka, mugwiritseni ntchito zamatsenga zonse zamtchire.
Kuwotcha chiles pa otentha grill kapena pansi pa broiler pa kutentha kwakukulu. Gwiritsani ntchito timapepala kuti tiwathandize nthawi zina, kuziwotcha mpaka zikopazo zisazimiridwe komanso zowonongeka .
Ngati khungu la tsabola ndi lokwanira komanso losungunuka, chotsani kutentha ndi kuwalola kuti azizizira kutentha kuti musadzitenthe. Peel khungu khungu lamoto, utambasula zala zanu ngati zimakhala zovuta. (Zindikirani: Musamatsuke tsabola okha , monga momwe mungasambitsire kukonda kwawo kwambiri.) Samalani kuti musang'ambe chile pamene mukuchiyang'ana.
Chotsani nyemba (gawo lovuta): Tsabola wokazinga ndi ofewa kwambiri komanso osalimba, ndipo amang'amba mosavuta. Mudzapanga chidutswa chaching'ono kumbali ya chile, pafupifupi masentimita awiri mpaka atatu kutalika, ndizokulu zokwanira kuti mutenge supuni. (Musazengereze kugwiritsira ntchito misozi yomwe ilipo, ngati pali imodzi!) Mosakayikira sungani supuni mu tsabola ndikuyambani mbewu ndi nyemba zoyera, kuyesa molimba momwe mungathere kuti musadule mnofu.
Zigawozi : Ikani chidutswa cha tchizi kapena supuni yodzaza ndi tsabola iliyonse; ntchito pang'onopang'ono, mokondweretsa, ndipo popanda kukakamiza. Ngati chidutswa cha tchizi kapena spoonful chodzaza ndi chachikulu kwambiri, chepetsa izo mpaka zimalowa mkati. Musati muzipitirira-kuziyika chile; onetsetsani kuti m'mphepete mwake muli tsabola.
Sungani tsabola . ( Zindikirani: Khwerero ili ndi lothandizira, koma lingakuthandizeni kwambiri ngati mukuvutika kuti muzitha kumenyana ndi chile. Yesetsani kuwapanga opanda phazi poyamba. ) Ikani hafu ya ufa pa mbale yaikulu. Ikani chile pa ufa ndikuwaza ufa wonse pamwamba. Sakanizani chala chanu mozungulira pamwamba pa tsabola kuti muzitsimikiziranso kuti zakulungidwa, kenako fumbi pa ufa wotsalira (tsabola ayenera kukhala ndi chofunda chofewa) ndi kuika chidutswa pambali. Bwerezani njirayi ndi tsabola iliyonse.
Konzekerani kumenyana : Chifukwa chophweka ichi, chikwapu dzira limayeretsa mu mbale yotentha mpaka iwo ali olimba. Gwiritsani mwachidule mazira a dzira ndipo pang'onopang'ono mwapang'onopang'ono kumenyedwa ndi azungu ndi mchere.
Chovala ndi kuphika chiles : Thirani mafuta. Yesani ndi dontho la kumenyana musanayike chile lonse; ngati mphuno yazitsika ndikukwera pamwamba, ndi kutentha koyenera. Ngati iyo ikumira, mafuta sali okonzeka; mulole iwo utenthe pang'ono.
Mafutawa atatentha kwambiri, mukhoza kuthamangira chovala chanu ndi kutsitsa tsabola. Imodzi pa nthawi, gwiritsani ntchito tsinde ndikuthandizira pansi ndi zala kapena supuni. Sakanizani tsabola yowakulungidwa mu batter, kenaka mosamala muikemo mafuta otentha. Koperani kwa mphindi imodzi kapena ziwiri, mutembenuzire mofulumira pakati pa frying mpaka batter ndi golide wonyezimira.
Chotsani chile kuchokera ku mafuta ndikuchilolera pamapiritsi pamapepala mpaka tsabola onse atsekedwa.
Gwiritsani ntchito mpunga wanu wachikasu mwamsanga ndi mpunga woyera kapena mpunga wa ku Mexico, nyemba za poto, kapena nyemba zoumba.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 488 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 266 mg |
| Sodium | 887 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 31 g |