Tacos ndi phwando lalikulu la phwando -zadzaza ndi zojambula zimakhala zokhazikika, zimakhala zosangalatsa, ndipo aliyense amazikonda. Koma nthawi zina amatha kukhala ovuta kudya moyenera, ndipo ngati muli ndi gulu la anthu, akhoza kukhala ndi mavuto ambiri kuposa omwe akuyenera. Muzitsulo taco mini. Izi zimapangitsa kuti anthu azisangalala kwambiri, koma zimakhala zambirimbiri. Komanso, popeza akhoza kudyedwa limodzi, sangasokoneze.
Monga ma tacos akuluakulu, yesetsani izi monga momwe mukuonera. Sakanizani nkhuku, kuwonjezera tchizi kapena nyemba, kapena dzenje la crema kwa avocado. Kutumikira ndi zosangalatsa zina Tex-Mex mbale monga guacamole ndi margaritas .
Chimene Mufuna
- Mtedza wa mpesa umodzi (wodulidwa ndi wotsekedwa, pafupifupi 1/4 mpaka 1/3 chikho)
- Supuni 2 anyezi (tating'ono ting'ono)
- Zosankha: 1/2 yaing'ono
- Tsabola ya jalapeño (tinthu tating'ono ting'ono)
- 1 yaying'ono adyo clove (minced)
- Supuni ya 1 yatsopano madzi a mandimu
- Mchere ndi tsabola
- 6 ziphuphu za ufa (osati zolemetsa)
- Supuni ya tiyi 3 masamba, canola, kapena maolivi
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 (7 mpaka 8 ounce) akhoza picante msuzi (kapena wofiira salsa)
- 2 supuni ya tiyi ya ufa
- Supuni 1 pansi chitowe
- 1/4 kapu ya crema kapena kirimu wowawasa
- Supuni 2 zatsopano masamba a cilantro
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Pangani pico de gallo: Gwiritsani phwetekere, anyezi, jalapeño, adyo, cilantro, ndi madzi a mandimu. Nyengo ndi mchere ndi tsabola ndi kusonkhezera.
- Gwiritsani ntchito chocheka chokhala ndi masentimita atatu kuti mudule 4 zipolopolo zazing'ono 4 kuchokera pa tortilla iliyonse. Sungani zitsambazo ndikuzipukuta kuti zikhale zokongoletsa zokongola za saladi kapena supu . Kutentha mitsuko kwa masekondi 10 mpaka 20, kuphimbidwa, mu microwave, kapena kukulunga mu zojambula ndi kutentha mu ng'anjo yotentha mpaka kukhumudwa. Ikani mbali zonse ziwiri za tortilla yaying'ono pogwiritsa ntchito supuni 2 za mafuta ndi kuwaza mchere, kuziphimba ndi kuzizira pakati. Yesetsani kumalo otsekemera a tini yamafini. Bweretsani ndi mazira khumi ndi anayi, osafulumizitsanso mwamsanga ngati pakufunika kuti iwo asamapepulike. Musalole kuti ziphuphu ziume.
- Bwerezerani ndi tiyi yachiwiri ya muffin tini kapena bwerezani mutatha kuphika chigoba choyambirira cha taco makoswe okwanira 24.
- Kuphika kwa mphindi 10 mpaka 12 kapena mpaka pang'ono.
- Pakali pano, kutentha kwakukulu skillet pa sing'anga kutentha. Onjezani supuni 1 ya mafuta ndikutsatiridwa ndi njuchi . Kuphika, kuswa mzidutswa tating'ono ting'ono, mpaka tisakhalenso pinki. Gwiritsani supuni kuti mutenge mafuta owonjezera.
- Onjezerani msuzi wa picante, ufa woumba ndi chitowe. Nyengo ndi mchere ndi tsabola ndi kusonkhezera. Imani kwa mphindi pafupifupi 5 mpaka 10, kapena mpaka msuzi asakanikizidwe salinso madzi. Sakanizani zokometsera.
- Onjezerani ndi supuni yowonjezereka ya ng'ombe yomwe imasakanizidwa ku chipolopolo chilichonse cha tortilla chotsatira ndi chidole cha crema, pico de gallo, ndi sprig ya cilantro. Tumikirani ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1126 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 55 mg |
| Sodium | 2,439 mg |
| Zakudya | 161 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 43 g |