Mawu akuti guacamole amachokera ku Nahuatl (chiyankhulidwe cha Aztec akale ndipo akadali amoyo kwambiri ku Mexico lero) ndipo amatanthauzira molakwika monga msuzi wa msuzi . Pali Mabaibulo ambiri a guacamole monga pali ophika, ena a iwo ali ndi zida zapadera komanso / kapena ntchito.
Chosavuta koma chokoma ndiwotchuka kwambiri "standard guacamole" ndipo zingakhale zokhazikika mukhitchini yanu. Zimapangitsa zokongoletsa kumbali kuti zikhale zomveka, livens ndi burrito ndipo zimakhala ndi chips monga chophimba.
Musaiwale kuphunzira zina zosangalatsa zokhudzana ndi mapepala ndi guacamole zomwe mukugawira pamene mukusangalala ndi concoction !.
Chimene Mufuna
- 4 Awacadasi okhwima
- 1 sing'anga yamphanga (mbeu ndi diced)
- 1/4 kapu anyezi (peeled ndi diced)
- 1 serrano yatsopano (kapena jalapeño chile,
- mbewu ndi diced )
- 1/4 chikho chikhoma chotchedwa Mexico crema (kapena kirimu wowawasa)
- 1/8 chikho cha masamba a kilantro (chodulidwa chodulidwa)
- Supuni 1 supuni ya mandimu (yophimbidwa mwatsopano)
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
Peel avocados ndikuchotsa maenje awo. Sakanizani thupi la awiriwa ndi kumbuyo kwa mphanda kapena zida zina. Ditsani zina ziwiri mu inchi / inchi-inch cubes.
Sakanizani kadokosi ya mashed ndi tsabola, tsabola, ndi cilantro. Pindani mu crema kapena kirimu wowawasa ndi madzi a mandimu. Onjezerani mchere ndi tsabola kuti mulawe.
Ikani pepala lokhala ndi avocado ndi tomato mumsakaniza wosakaniza wa avocado.
Gwiritsani ntchito pang'onopang'ono kapena kuphimba ndi pulasitiki (kuonetsetsa kuti pulasitiki yakhudza kwathunthu malo onse a guacamole kuti mpweya ukhale wochepetseka) ndikudya mkati mwa maola angapo.
Gwiritsani ntchito zokoma zanu zokoma zokometsetsani kuti mukhale ngati msuzi pa tacos kapena tortas, kapena muzigwiritsa ntchito ngati mbale / zokongoletsera kuti muzidya nyama kapena nkhuku.
Mfundo za Guacamole Zambiri
Maphikidwewa amabweretsa makapu 4 a guacamole, okwanira kutumikira ndi chips monga appetizer kwa anthu 6-10.
Sinthani mlingo wa zonunkhira mu njira iyi pa chifuniro: Gwiritsani ntchito chile pang'ono (kapena ayi) ngati mukukonda guacamole yowonjezereka, ngati mumakonda kutentha.
Tweak mawonekedwe a njira iyi kwa kukoma kwanu. Monga ngakhale chunkier guacamole? Phala limodzi la mapuloteni-kapena palibe la iwo. Mukufuna kuti creamier? Sakani makoko onse anayi ndi masamba ochepa kwambiri.
Chifukwa cha anyezi, tomato, ndi cilantro, mtundu uwu wa guacamole sungasunge bwino kwambiri . Ngati muli ndi zotsala zomwe mungakonde kuzipulumutsa, idyani tsiku limodzi kapena awiri.
Sungani zotsalira mu chidebe chotsitsimula ndipo muikepo pulasitiki pamtunda pamwamba pa guacamole kuti muchepetse kutuluka. Ngati guacamole imatulutsa bulauni pamwamba (kutsekemera sikuli koopsa mwanjira ina iliyonse, m'malo mwake sikumapweteketsa), mwina kumatulutsa mdima wosanjikiza musanagwiritse ntchito kapena kusonkhezera guacamole bwino kuti zonsezo zikhale zobiriwira.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 4 mg |
| Sodium | 50 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 3 g |