Aaloo Ka Bharta kapena wokongola, mawonekedwe a Indian mbatata ali ndi nyumba yake ku Bihar ku North India. Chitumikireni ndi ma chapati otentha (Indian flatbread) ali ndi ghee.
Chimene Mufuna
- 5 mbatata zazikulu (yosenda)
- Supuni 2 za masamba (kapena canola kapena mafuta a mpendadzuwa)
- 1 anyezi wamkulu (odulidwa bwino kwambiri)
- Ma clove 8 mpaka 10
- adyo (odulidwa bwino kwambiri)
- Supuni 1 ya chitowe
- Ginger wambiri (1 inch, grated)
- 3 wouma
- chilombo chofiira
- mchere kuti mulawe
- Supuni 2 ya mpiru
- Zokongoletsa: masamba odulidwa a coriander
Momwe Mungapangire Izo
- Ikani mbatata yosakanizika mu mbale yayikulu ndikupatula.
- Thirani mafuta a masamba mu poto yaing'ono ndikuwonjezera mbewu za chitowe . Pamene mbeu imasiya kuphulika, onjezerani anyezi, ginger, ndi adyo komanso mwachangu mpaka zofewa.
- Yonjezerani izi ku mbatata yosakanizidwa.
- Kuwotcha mchere wofiira mpaka atayamba kumasula fungo lawo. Dulani mosakayika ndi kuwaza pamwamba pa mbatata.
- Thirani mafuta a mpiru pa mbatata ndipo musakanizenso zitsulo zonse kuti mugwirizane.
- Kukongoletsa ndi coriander yodulidwa ndikutumikira ndi chapatis ( Indian flatbread ) yomwe ili ndi ghee.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |