Zakudya zokoma zimenezi ndizozikonda kwambiri ku South-Indian chigawo cha Kerala. Chinsinsi cha izo chinapatsana nawo mowolowa manja ndi ine, ndi mnzanga wapamtima wa banja. Kerala Ng'ombe ya Beer Fry imatumikiridwa osati monga chotupitsa pamene abwenzi akuchezera, komanso ngati chakudya chachikulu ndi Dosas, Idlis kapena Appams.
Chimene Mufuna
- Ng'ombe imodzi imadulidwa mu 2 "-mwamba," 1 "
- 2 anyezi akuluakulu amachepetsedwa kwambiri
- 2 tomato yaikulu odulidwa bwino
- 2 tbsps ginger kuphatikiza
- 2 tbsps adyo phala
- 2-3 chilonda chobiriwira
- 3 tbsps coriander mbewu
- 4 tbsps fennel mbewu
- 8 cloves
- Mbewu za 6 cardamom yobiriwira
- 1 "sinamoni ya ndodo
- 25 peppercorns wakuda
- Kuwongolera: 1 lalikulu anyezi akanadulidwa bwino
- 50 masamba a curry
- Chotsani 1 cha kokonati chatsopano mu 1 "-mapamwamba kwambiri
- 1 tbsp mbewu za mpiru
- 4 tbsps masamba / canola / mafuta ophikira mpendadzuwa
Momwe Mungapangire Izo
- Sungani poto lopanda phokoso lamoto kuti likhale lotentha. Pezani lawi la moto kuti lisamve. Ikani fennel, mbewu za coriander , cloves, peppercorns, mbewu za cardamom ndi sinamoni pa poto. Kutsekemera, kuyambitsa nthawi zambiri mpaka zonunkhira zimayamba kukhala mdima pang'ono ndikupuma fungo lawo. Kutseka moto. Lolani kuti muziziritsa pang'ono.
- Pukuta zonunkhira zapamwambazi kuti zikhale ufa wonyezimira mu chopukusira khofi .
- Ikani nyama, anyezi osakaniza, chillies chobiriwira, tomato, ginger ndi pastes adyo komanso zonunkhira pansi mu mbale yaikulu yosakaniza. Sakanizani bwino mpaka nyama yonse yophimbidwa. Sungani pambali kuti muziyenda kwa ola limodzi.
- Pambuyo pa ora, ikani kusakaniza pamwambapa mu chotengera chachikulu ndikuyikira kuphika pamoto wonyezimira. Musati muwonjezere madzi aliwonse monga nyama idzaperekere madzi ake. Cook mpaka nyama ili yabwino.
- Pakhungu laling'ono, pentani mafuta ophika pamoto wonyezimira mpaka kutentha ndikuwonjezera anyezi odulidwa. Fry mpaka poyera.
- Onjezerani masamba a curry ndi mbewu za mpiru ndi kuphika mpaka atasiya kuphulika. Tsopano yikani zojambula za kokonati. Kuphika mpaka atayamba kutembenuza mtundu wa golide wotumbululuka.
- Onjezerani kusakaniza kotentha kwa nyama ndikusakaniza bwino. Tembenuzani moto (wonyezimira moto) pansi pa chotengera chokhala ndi nyama ndi kuphika, kuyambitsa nthawi zambiri mpaka nyama ya bulauni. Zakudya zonse zimayamba kutentha, zofiira kwambiri. Zakudya zimenezi mwachizolowezi sizikhala ndi mchere ndipo zimakhala zouma ngati madzi alipo, onetsetsani kuti muwume.
- Kutumikira otentha ndi Idlis, Dosas kapena Appams.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 496 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 149 mg |
| Sodium | 243 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 53 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)