Ng'ombe yamphongo nthawi zambiri imaphika popanda kukolola ku Morocco, ngakhale pamene imapanga zofiira kuti zikhale ngati hamburgers. Kuwonjezera kwa zonunkhira za ku Moroka ndi zitsamba ku nyama kumathandizira kukweza hamburger mwambo wosaiwalika. Kuphika nyama kumaphatikizapo kununkhira kwina.
Zomwe zili pansipa zikusonyeza zomwe ndimakonda kuti ndichepetse nyengo yofiira ndi hafu pamene ndikugwira ntchito za hamburgers ndi zojambula za ku America pa zofewa zofewa. Ngati mukufuna kuyesa kwambiri nyengo ya Moroccan, tsatirani Kefta Kebabs Recipe ndikupangire nyama kuti ikhale yopanga.
Tumikirani mafoloka a ku Moroko pa Zojambula Zopangira Makhalidwe Okhaokha kapena Morobb Moroccan ndi letesi, phwetekere, ndi zina. Malingaliro ena ndi awa:
- Anyezi a Mezqueldi
- Saladi yokazinga ndi ya phwetekere
- Anyezi a Caramelized
- Zopanga zokha Ketchup
- Manemade Mayonnaise
Kuti mukhale ndi ubwino wabwino, perekani nthawi yowonjezera hamburger yopuma musanaphike. Ikhoza kukonzekera tsiku pasadakhale.
Chimene Mufuna
- 2 lb./1 makilogalamu a ng'ombe (angagwiritse ntchito hafu ya mwanawankhosa ngati mukufuna)
- 1 anyezi anyezi (grated)
- Mwachidziwikire: 2 cloves adyo (grated)
- Supuni 4 za parsley (odulidwa)
- 2 masipuniketi a paprika
- 1 1/2 supuni ya supuni chitowe
- 1 1/2 supuni ya tiyi mchere
- Zosankha: 1/2 supuni ya sinamoni
- 1/4 supuni ya tiyi yakuda (kapena tsabola ya cayenne)
Momwe Mungapangire Izo
Sakanizani zosakaniza zonse palimodzi, pukutani chisakanizo kwa mphindi imodzi kapena ziwiri kuti mugawana zonunkhira ndi zitsamba. Phimbani ndi kusiya ng'ombe yamphongo yopuma kuti mupumule kwa ola limodzi kapena kupitirira musanaphike.
Pangani nyamayi mumatope ndi grill pa makala oyaka, mutembenuzire kamodzi. (Ngati mukufuna, mungathe kuphika ma hamburgers pansi pa galasi, pa poto ya grill, kapena poto yowonongeka nthawi zonse.) Chitani nthawi yomweyo ndi kusankha zosankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 117 mg |
| Sodium | 539 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 32 g |