Tapa yofulumira komanso yosavuta imabweretsa kukoma kwa Mediterranean ndi mitundu yowala patebulo lanu. Garlic ndi tomato zouma zamasamba zimagwiritsidwa palimodzi, kenako zimasakanizidwa ndi shrimp zowonongeka ndi zokhala ndi basil. Kutumikira ndi mkate wa rustic . Zakudya zokomazi ndi zabwino kuti uyanjana ndi abwenzi ndi abambo kapena kubwezeretsa tsiku lotsatira ngati zotsalira.
Chimene Mufuna
- 1 lb. yaiwisi
- shirimpi
- 3 cloves
- adyo
- 1/4 c.
- zatsopano
- 4 tbsp. namwali
- mafuta a azitona
- 1/2 c.
- Tomato wouma dzuwa
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Peel the shrimp, nadzatsuka ndikuwuma. Khalani pambali.
- Dulani masamba a basil ndipo muike pambali.
- Peel ndi kagawani adyo. Thirani mafuta a maolivi mu poto yachangu ndi kutentha pa sing'anga. Mukatentha, onjezerani adyo ku poto ndi kusuta, kuyambitsa nthawi zambiri.
- Onjezerani tomato ndikupitiliza kupitilira kwa mphindi 2-3. Chotsani tomato ndi adyo kuchokera poto, kusiya mafuta.
- Kwezani kutentha pa poto kwa sing'anga-wapamwamba. Sauté shrimp mu mafuta omwewo, mpaka ataphika ndi kutembenuka pinki. Bweretsani adyo ndi tomato kuti mugwe pansi ndikusuntha.
- Sakanizani muzitsulo zophika ndi kuphika kwa mphindi imodzi. Kutumikira mwamsanga ndi mkate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 308 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 227 mg |
| Sodium | 685 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 30 g |