Mutha kuganiza ngati chakudya chopatsa thanzi, koma mutasintha malingaliro anu mutatha kuyesa izi kuchokera ku "Carblover's Diet Cookbook." Amagwiritsa ntchito mphukira, mozzarella, ndi tizilombo ta Parmesan komanso turkey kuti tipewe mafuta ndi zakudya. Sipinachi imapanga mtundu, kukoma, ndi utitiri. Mungagwiritsire ntchito msuzi marinara msuzi kapena kumsika kwanu. Ndikulankhula pogwiritsa ntchito tirigu wa lasagna zowonjezera kuti zowonjezereka bwino. Tumikirani ndi saladi kumbali kuti mudye chakudya.
Chimene Mufuna
- 1 supuni
- mafuta a azitona
- 1 sing'anga anyezi, odulidwa (2 makapu)
- 2 minced
- adyo cloves
- 3/4 mapaundi a pansi
- 3 makapu otsika-sodium jarred marinara msuzi
- 1-1 / 2 makapu amodzi
- ricotta tchizi
- Phukusi 1 (ma ologalamu 10) mazira, osungunuka bwino ndi kufinyidwa madzi onse owonjezera
- 1/4 chikho chodulidwa parsley
- 2 azungu azungu
- 1/4 supuni ya tiyi
- mchere
- 1/4 supuni ya tiyi
- tsabola
- 12, yophika
- al dente malinga ndi malangizo a phukusi
- 1/2 chikho chopangira gawo limodzi
- mozzarella tchizi
- 1/4 chikho chopangidwa
- Parmesan tchizi
Momwe Mungapangire Izo
1.Kuwotcha moto ku 375 F.
2. Thirani mafuta a maolivi m'mapiko akuluakulu ndi ophika ophika, nthawi zina, mpaka mphindi 6 mpaka 7. Onjezani adyo ndikuphika mphindi imodzi. Yonjezerani Turkey ndikuphika, kuswa ndi supuni, mpaka musakhalenso pinki ndikuphika, 4 mpaka 5 mphindi. Onjezerani marinara, mubweretse ku chithupsa, kuchepetsa kutentha, ndi kuimirira maminiti awiri kapena atatu. Chotsani poto kutentha ndi kuzizira pang'ono.
3. Gwiritsani ntchito tchizi, mpinachi, parsley, mazira azungu, mchere, ndi tsabola mu mbale yaikulu.
4. Phimbani pansi pa pepala la lasagna 14-x 11 inch ndi 1/2 kapu msuzi. Konzani zitatu lasagna Zakudyazi pansi pa poto. Gawani msuzi 3/4 msuzi mofanana pa Zakudyazi. Sakani 2/3 chikho cha ricotta-sipinachi osakaniza mofanana pamwamba pa msuzi. Bweretsani zigawo ziwiri zina.
5. Phimbani pamwamba ndi Zakudyazi zitatu ndikutsalira msuzi 3/4. Fukuta ndi mozzarella ndi Parmesan. Phimbani mosakanikirana ndi zojambulazo ndi kuphika kwa mphindi 45. Chotsani zojambulazo ndikuphika 10 mpaka 15 mphindi, mpaka tchizi ukuwonekera. Dulani m'mabwalo 9 ndikutumikira.
Gwero la Chinsinsi: ndi Ellen Kunes ndi Frances Largeman-Roth (Oxmoor House)
Zinalembedwa ndi chilolezo cholembedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 258 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 49 mg |
| Sodium | 877 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |