Nthitiyi yophika ndi yophika pogwiritsa ntchito njira yachikhalidwe yowotcha pamtunda wotentha kwa mphindi zingapo ndikuchepetsa kutentha ndi kumaliza kuphika pamtunda wotsika.
Njirayi imapanga nthiti yapamwamba kwambiri yomwe imakhala yosavuta kwambiri. Idzagwiranso ntchito mofanana ndi nthiti yamphongo yomwe ilipo pakati pa 4 ndi 18 mapaundi. Nthiti-mu nthiti yamtengo wapatali, imagwiritsira ntchito njiwa ziwiri pa nthiti, pamene chotupitsa chopanda pake chidzatulutsa magawo awiri pa mapaundi.
Chimene Mufuna
- 1 wosagonjetsedwa kapena fupa-mu nthiti ya ng'ombe yophika, yokonzedwa ndi yomangidwa
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Usiku usanayambe kuphika nthiti, chotsani chowotcha ndikuchiika pansi pafiriji. Izi zidzauma pamwamba, zomwe zimapangitsa kukhala kosavuta kupeza mtundu wabwino wa bulauni pa zotsekemera.
- Maola atatu musanayambe kuphika, tengani chowotcha kuchokera kunja kwa friji ndikuyiyika pamtunda wozizira.
- Gawo la ola musanayambe kuwotchera, musaniyetse uvuni wanu kutentha mpaka 450 ° F ndipo nyengo yowotcha ndi mchere wa Kosher ndi tsabola watsopano wakuda.
- Pamene mwakonzeka kuphika, yikani chowotcha mu poto yophika ndi phokoso, mafuta-mbali kwa nthiti yamtengo wapatali. Kapena kuti fupa-mu nthiti yamtengo wapatali, tulukani phokoso lokuwotcha ndipo ingoyikani phokoso lopsetsa pakhosi mu poto yophika. Ikani kutentha kwa nyama kapena kachipangizo kamakono ka digito mkati mwa nyama, mosamala kuti musagunde mafupa. Ngati mukugwiritsa ntchito digimometer yowonongeka, yikani kuti ikuchenjezeni pamene nyama ikugunda 120 ° F (onani chithunzi pansipa).
- Kuwotchera kwa mphindi 20, ndiye kuchepetsa kutentha kwa 325 ° F ndikuwotcha mpaka kutentha kwa nyama kufika 120 ° F, yomwe idzakhala ola limodzi mpaka maola atatu ndi hafu, malingana ndi kukula kwa chowotcha chanu.
- Pamene nthiti ikuluikulu imagunda 120 ° F, itulutseni mu uvuni ndi kuitumiza iyo ku bolodi locheka ndikuyiphimba ndi zojambulazo. Siyani thermometer mkati! Mufuna kupuma nyama kwa mphindi 30 mpaka 45, panthawi yomwe kutentha kudzapitirira kukwera kufika pafupifupi 130 ° F, yomwe ili yabwino yeniyeni-yosawerengeka, ndiyeno imabwereranso mpaka 120 °. Iyo ikagunda 120 ° imakhala yopuma mokwanira komanso yokonzeka kugawidwa ndi kutumikira. Pano pali recipe kapena jus recipe yomwe mungapange pamene nyama ikupumula. Kapena yesani msuzi wodetsedwa wa horseradish .
Zindikirani: Kwa nthiti yapakati yosawerengeka, tikufuna kutentha kuchokera mu uvuni pa 120 ° F, ndipo idzapitiriza kuphika kufikira itafika 130 ° F. Ngati mumakonda nthiti yamakono, tulutseni ku 130 ° F ndi chandamale kutentha kwa pafupifupi 140 °. Mwanjira iliyonse, inu mukanafunabe kuti mupumule nyama mpaka iyo ibwerere mpaka 120 ° musanaipange iyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 8 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 40 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |