Masitepe 7 kuti akuthandizeni kupanga pulani ndi kusunga nthawi
Kugula masitolo ndi imodzi mwa ntchito zomwe nthawi ndi nthawi bungwe ndi bungwe limayendera bwino. Ngati ndife owona mtima, timakhala nthawi yochuluka ku golosale kuposa momwe tiyenerali:
- Maulendo a mlungu ndi mlungu amagwiritsidwa ntchito mosadutsa mumsewu uliwonse popanda mndandanda.
- Usiku wa sabata umasiya kugulitsiko akupita kunyumba kuchokera kuntchito. Ulendo umenewu nthawi zambiri umatsatiridwa ndi munthu wina m'banja yemwe akuyitana kuti afunse kuti " Kodi chakudya chamadzulo ndi chiyani?"
- Ulendo wofulumira kupita ku sitolo mukapeza kuti mulibe zofunikira monga mkate, mkaka kapena chakudya cha galu. Inde, ngakhale Rover akuyembekeza kudyetsedwa tsiku ndi tsiku.
Kodi mayi akugwira ntchito yanji? Apa ndi kumene bungwe likulowa pachithunzichi. Ndipo pang'ono kumapita kutali.
Nazi momwe mungakonzegulire malo anu ogulitsa mu ora limodzi
Khwerero 1: Konzani chakudya chanu cha mlungu ndi mlungu
Kodi chakudya chamadzulo n'chiyani? Pofuna kuthandizira kuyankha funsoli, pangani mndandanda wa mndandanda wa 12-14 wodzaza chakudya chanu monga banja:
- Spaghetti, nyama ya msuzi ndi saladi;
- Nkhuku za tchizi, nyemba zakuda ndi mpunga;
- Nkhuku yamphongo, chimanga pa khola ndi nyemba zobiriwira;
- Nkhumba ya nkhumba, mpunga ndi steccoled broccoli;
- Kapena funsani banja lanu zomwe iwo amakonda, ndipo sangathe kunena chinachake chomwe chili kale.
Kuchokera mndandanda mumasankha zakudya zisanu kapena zisanu pa sabata kuti mugulitse. Lembani mndandanda wa zothandizira zomwe muyenera kuziyika pa mndandanda wanu wamagula.
Khwerero 2: Lembani mndandanda
Sungani pedi ndi poto kapena bolodi loyera pamalo ozungulira kakhitchini. Izi ndi zothandiza kuti inu ndi banja lanu mulembe zomwe mumatuluka mkati mwa sabata.
Phunzitsani banja lanu kuti muwonjezere zinthu pazndandandayi pamene atsegulira chinthu chotsiriza cha chinthu china chosiyana ndi chakumapeto.
Ngati mukufuna kutenga gulu lanu mndandanda pamlingo wotsatira, ganizirani kuika zinthuzo mwadongosolo malinga ndi malo ogulitsira sitolo. Mwachitsanzo, ndondomeko yanga yamagolosi yanga ndi iyi:
- Chigawo 1: Mkate, ngongole, zifungulo za Chingerezi, crackers
- Gawo 2: Zipatso zam'chitini, ndiwo zamasamba, supu
- Chigawo 3: Zakudya, khofi, tiyi
- Chigawo 4: Shuga, ufa, zonunkhira, zopatsa
- Gawo 5: Pasitala, pasita msuzi, mpunga, Zakudyazi
- Gawo 6: Kukonza katundu ndi kuchapa zovala
Ndi zina zotero.
Khwerero 3: Onaninso makononi athu kunyumba
Ngati mujambula mapulogalamu, muwayerekezere ndi mndandanda wanu wamagula mukakhala panyumba. Zimakhala zosavuta kukonzekera makoni anu ku khitchini kumalo osungirako m'malo pomwe mukuyang'ana kapena pamene mukukwera galimoto yanu mmwamba ndi pansi. Mutha kukatenga nkhoswe yanu yokonza nawo pomwe mutayang'ana chinthu choyenera chomwe sichipezeka pa mndandanda wanu.
Khwerero 4: Pezani nthawi yoyenera yogula
Tsopano kuti ndinu okonzeka, mungasankhe nthawi yabwino ya ulendo wanu wa mlungu ndi mlungu kupita ku golosale kapena mungasankhe kuti katundu wanu aperekedwe kwa inu.
Nthawi kuti mupewe:
- Madzulo pakati pa 5 pm ndi 8 koloko masana;
- Loweruka pakati pa 10 am ndi 4 koloko masana; ndi
- Madzulo a Lamlungu - pamene masitolo angakhale ochepa kwambiri, mumapezanso masamulo opanda kanthu pambuyo pa Loweruka kuthamanga.
Yesetsani nthawi zina zabwino mpaka mutapeza zomwe zimakugwiritsani ntchito. Mwachitsanzo: Ndapeza nthawi zabwino kwambiri ku sitolo yanga yogulitsa chakudya kukhala Lachinayi madzulo kapena oyambirira Loweruka m'mawa.
ngati kupita ku golosale kumatenga nthawi yochulukirapo kuti mufufuze malo ogulitsa chakudya chapafupi monga Peapod, Blue Apron, kapena Hello Fresh, Palibe chomwe chimapanga kukonza chakudya chomwe mukusowa ndikuuza wina kuti abweretsereni! Koma ngati simungathe kuchita izi, tiyeni tipitirizebe ndi dongosolo lathu.
Khwerero 5: Ziperekeni ku ulendo umodzi wa sitolo
Ngati kusunga nthawi ndi chimodzi mwa zolinga zanu zazikulu, pangani ku golosi imodzi chifukwa cha izi:
- Kuthamanga mtengo wotsika m'masitolo ambiri nthawi zambiri sikulipira. Mumagwiritsa ntchito nthawi komanso mafuta kusiyana ndi ndalama zomwe mukusunga.
- Mukamagula sitolo yomweyo, mumaphunzira kuti pali zinthu ziti zomwe zingakuthandizeni kumeta maminiti ofunika kwambiri pa nthawi yogula zakudya.
Khwerero 6: Sungani ngolo yanu yogula
Pamene mukugula, sankhani galimoto yaikulu kwambiri.
Gwiritsani mwagawuni kachipangizoyi kuti muyambe kuitanitsa motere:
- Zamagulu zam'chitini
- Zomangamanga ndi zinthu zisanachitikepo
- Zakudya za mkaka, tchizi, yogurt, chakudya chamasana ndi zinthu zakuda
- Zatsopano ndi zipatso
Mukamaika zakudya pamsonkhanowu pamapeto, onetsani zinthu pamodzi ndikupempha kuti azigwiranso ntchitoyi:
- Mudzapewa mabokosi osungira amchere chifukwa anali ndi masamba obiriwira, ndipo katundu wanu wam'chitini sudzawaza banani (pet pet peeve).
- Mudzapulumutsanso nthawi yoyika zakudya zanu monga momwe mafirimu, firiji ndi mafiriji adzasungidwa.
Khwerero 7: Gulani mkate wochuluka ndi mkaka
Maulendo ambiri opita ku golosale mu sabata ndi chakudya ndi mkaka. Konzani vuto ili pogula zambiri kuposa momwe mukufunira paulendo wanu wamagulu. Ngakhale ngati mkaka wa mkaka kapena mkate umakhala woyipa musanagwiritse ntchito, nthawi yowonjezera yomwe mumapulumutsa idzakhala yoyenera.
Yosinthidwa ndi Elizabeth McGrory